Nutrition Breakdown

Yiassoo Calories — Lowest to Highest

Browse calorie values for Yiassoo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

201 kcal

Lowest Item

37 kcal

Highest Item

430 kcal

38 / 38 items resolved USDA database: 27 Estimated: 11

Lowest Calorie Items at Yiassoo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef Souvlaki Plate plates USDA 37 kcal
2 Chicken Souvlaki Plate plates USDA 37 kcal
3 Mousaka Plate plates USDA 90 kcal
4 Steak Salad salads Estimated 95 kcal
5 Lamb Souvlaki Sandwich sandwiches USDA 126 kcal
6 Super Lamb Souvlaki Sandwich super sandwiches USDA 126 kcal
7 Pork Souvlaki Plate plates USDA 129 kcal
8 Pork Souvlaki Sandwich sandwiches USDA 149 kcal
9 Chicken Sandwich sandwiches USDA 155 kcal
10 Chicken Souvlaki Sandwich sandwiches USDA 155 kcal
11 Vegetarian Gyros Sandwich vegetarian sandwiches USDA 155 kcal
12 Super Beef Souvlaki Sandwich super sandwiches USDA 157 kcal
13 Combination Salad salads Estimated 180 kcal
14 Falafel Salad salads Estimated 180 kcal
15 Greek Salad salads Estimated 180 kcal
16 Gyros Salad salads Estimated 180 kcal
17 Lamb Salad salads Estimated 180 kcal
18 Super Gyros Salad salads Estimated 180 kcal
19 Steak Sandwich sandwiches USDA 183 kcal
20 Gyros Plate plates USDA 184 kcal
21 Super Gyros Plate plates USDA 184 kcal
22 Vegetarian Gyros Plate vegetarian plates USDA 184 kcal
23 Fish and Chips plates USDA 217 kcal
24 Falafel Sandwich vegetarian sandwiches USDA 218 kcal
25 Large Soup soups Estimated 220 kcal
26 Small Soup soups Estimated 220 kcal
27 Super Pork Souvlaki Sandwich super sandwiches USDA 246 kcal
28 Super Chicken Sandwich super sandwiches USDA 257 kcal
29 Combination Plate plates USDA 259 kcal
30 Falafel Plate vegetarian plates USDA 265 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 Chicken Plate

plates 430 kcal

Lamb Souvlaki Plate

plates 333 kcal

Gyros Sandwich

sandwiches 314 kcal

Super Gyros Sandwich

super sandwiches 314 kcal

Chicken Salad

salads 305 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
Between The Buns

Between The Buns

burger
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
Jimmy John's

Jimmy John's

sandwiches
P

Post Office

cocktails

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yiassoo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yiassoo items have calorie data?
Yiassoo currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yiassoo?
The lightest item currently tracked is Beef Souvlaki Plate at approximately 37 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yiassoo calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yiassoo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.