Nutrition Breakdown

Yianni's Calories — Lowest to Highest

Browse calorie values for Yianni's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

236 / 236 items resolved USDA database: 29 Estimated: 207

Lowest Calorie Items at Yianni's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea thirst quenchers Estimated 10 kcal
2 Hot Tea beverages Estimated 10 kcal
3 Ny Strip Steak early bird specials Estimated 10 kcal
4 Ny Strip Steak steaks, etc. Estimated 10 kcal
5 Steak & Eggs farm fresh eggs Estimated 10 kcal
6 Steak Diane steaks, etc. Estimated 10 kcal
7 Steak Formaggio steaks, etc. Estimated 10 kcal
8 Coffee / Tea beverages Estimated 25 kcal
9 Raspberry Ice Tea beverages - soft drinks USDA 27 kcal
10 Sierra Mist beverages - soft drinks USDA 32 kcal
11 Coffee thirst quenchers Estimated 40 kcal
12 Coffee beverages Estimated 40 kcal
13 Pepsi beverages - soft drinks USDA 45 kcal
14 Pink Lemonade beverages - soft drinks USDA 48 kcal
15 Artichoke & Cheese omelets USDA 53 kcal
16 Western omelets USDA 59 kcal
17 Garden omelets USDA 62 kcal
18 Broccoli & Cheese omelets USDA 82 kcal
19 Steak Valentino Salad crisp salads Estimated 95 kcal
20 Steak Valentino Salad lighter fare Estimated 95 kcal
21 Sausage & Cheese Omelet weekday specials USDA 128 kcal
22 Fresh Brewed Ice Tea beverages Estimated 135 kcal
23 Fresh Brewed Iced Tea beverages Estimated 135 kcal
24 Pepsi, Diet Pepsi, Orange Crush, Sierra Mist, Pink Lemonade, Raspberry Ice Tea, Fresh Brewed Iced Tea thirst quenchers Estimated 135 kcal
25 Meat Lovers omelets USDA 147 kcal
26 Hash Benedict farm fresh eggs USDA 164 kcal
27 Frittata omelets USDA 173 kcal
28 Tom's Breakfast Sandwich weekday specials USDA 173 kcal
29 Two Eggs & Toast weekday specials USDA 173 kcal
30 Caesar Salad crisp salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 207

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Alpine Burger

burgers 620 kcal

Bacon Cheeseburger

burgers 620 kcal

Bleu Burger

burgers 620 kcal

Burger

childrens 620 kcal

Cheeseburger

children's menu 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yianni's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yianni's items have calorie data?
Yianni's currently has calorie values for 236 of 236 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yianni's?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yianni's calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 207 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yianni's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.