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Nutrition Breakdown

Yi Lee Calories — Lowest to Highest

Browse calorie values for Yi Lee menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

365 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

188 / 188 items resolved USDA database: 10 Estimated: 178

Lowest Calorie Items at Yi Lee

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 118. T-Bone Steak beef Estimated 10 kcal
2 119. Filet Steak beef Estimated 10 kcal
3 151. Steamed Spares Ribs pork Estimated 10 kcal
4 172. Pan Fried Or Steamed Whole Flounder fish Estimated 10 kcal
5 173. Steamed Sea Bass fish Estimated 10 kcal
6 185. Sauteed Baby Bok Choy vegetables USDA 13 kcal
7 180. Buddhist Vegetable Delights vegetables USDA 32 kcal
8 179. Sauteed Fish fish USDA 50 kcal
9 184. Sauteed String Beans vegetables USDA 50 kcal
10 186. Sauteed Chinese Broccoli vegetables USDA 50 kcal
11 182. Braised Bean Curd vegetables USDA 61 kcal
12 187. Sauteed Snow Pea's Leaves Or Water Spinach Or Chinese Vegetable vegetables USDA 105 kcal
13 181. Crispy Fried Bean Curd vegetables USDA 150 kcal
14 110. Sliced Fish hot dishes Estimated 260 kcal
15 126. Sliced Beef beef Estimated 260 kcal
16 127. Sauteed Sliced Beef, Home Style beef Estimated 260 kcal
17 15. Sliced Beef congee Estimated 260 kcal
18 177. Sauteed Flounder Cubes fish USDA 265 kcal
19 183. Sauteed Mixed Vegetables vegetables USDA 265 kcal
20 2. Roast Pork Rice Crepes steamed rice crepes Estimated 320 kcal
21 3. Minced Beef Rice Crepes steamed rice crepes Estimated 320 kcal
22 4. Fresh Shrimp Rice Crepes steamed rice crepes Estimated 320 kcal
23 5. Fried Cruller Rice Crepes steamed rice crepes Estimated 320 kcal
24 6. Scallion & Parsley Rice Crepes steamed rice crepes Estimated 320 kcal
25 62. Roast Pork Fried Rice fried rice Estimated 320 kcal
26 63. Young Chow Fried Rice fried rice Estimated 320 kcal
27 64. Beef Fried Rice fried rice Estimated 320 kcal
28 66. Mixed Vegetable Fried Rice fried rice Estimated 320 kcal
29 67. Shrimp Fried Rice fried rice Estimated 320 kcal
30 7. Dried Shrimp Rice Crepes steamed rice crepes Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 178

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

85. Beef Pan Fried Noodles

cantonese noodles 520 kcal

88. Choy Suey Pan Fried Noodles

cantonese noodles 520 kcal

89. Shredded Pork & Pickled Cabbage Over Pan Fried Noodles

cantonese noodles 520 kcal

91. Leek Pan Fried Noodles

cantonese noodles 520 kcal

91. Leek Pan Fried Noodles

cantonese noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yi Lee Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yi Lee items have calorie data?
Yi Lee currently has calorie values for 188 of 188 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yi Lee?
The lightest item currently tracked is 118. T-Bone Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yi Lee calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 178 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yi Lee full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.