Nutrition Breakdown
Yi Hao Chinese Restaurant Calories — Lowest to Highest
Browse calorie values for Yi Hao Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
313 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Yi Hao Chinese Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Pepper Steak with Onion | beef entrees | Estimated | 10 kcal |
| 3 | Steamed Broccoli | healthy diet entrees | Estimated | 10 kcal |
| 4 | Steamed Jumbo Shrimp with Mixed Vegetables | healthy diet entrees | Estimated | 10 kcal |
| 5 | Steamed Mixed Vegetable | healthy diet entrees | Estimated | 10 kcal |
| 6 | Steamed Seafood with Mixed Vegetable | healthy diet entrees | Estimated | 10 kcal |
| 7 | Black Bean Sauce Lunch Special | lunch special | USDA | 37 kcal |
| 8 | Broccoli with Garlic Sauce Lunch Special | lunch special | USDA | 37 kcal |
| 9 | Cashew Nut Lunch Special | lunch special | USDA | 37 kcal |
| 10 | Curry Sauce Lunch Special | lunch special | USDA | 37 kcal |
| 11 | Double Sauteed Lunch Special | lunch special | USDA | 37 kcal |
| 12 | Pepper Lunch Special | lunch special | USDA | 37 kcal |
| 13 | String Bean Lunch Special | lunch special | USDA | 81 kcal |
| 14 | Kung Pao Chicken Lunch Special | lunch special | USDA | 129 kcal |
| 15 | Snapple Iced Tea | beverages | Estimated | 135 kcal |
| 16 | Kung Pao Shrimp Lunch Special | lunch special | USDA | 173 kcal |
| 17 | Bottled Soda | beverages | Estimated | 180 kcal |
| 18 | Canned Soda | beverages | Estimated | 180 kcal |
| 19 | Sweet and Sour Pork Lunch Special | lunch special | USDA | 187 kcal |
| 20 | Egg Drop Soup | soup | Estimated | 220 kcal |
| 21 | Egg Drop Wonton Mix Soup | soup | Estimated | 220 kcal |
| 22 | Hot and Sour Soup | soup | Estimated | 220 kcal |
| 23 | Soup Noodle with Beef | soup noodles | Estimated | 220 kcal |
| 24 | Soup Noodle with Mixed Vegetables | soup noodles | Estimated | 220 kcal |
| 25 | Soup Noodle with Roast Pork | soup noodles | Estimated | 220 kcal |
| 26 | Soup Noodle with Shrimp | soup noodles | Estimated | 220 kcal |
| 27 | Steamed Chicken with Broccoli | healthy diet entrees | Estimated | 220 kcal |
| 28 | Steamed Chicken with Mixed Vegetables | healthy diet entrees | Estimated | 220 kcal |
| 29 | Tofu Vegetable Soup | soup | Estimated | 220 kcal |
| 30 | Wonton Soup | soup | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken with Broccoli
Chicken with Curry Sauce
Chicken with Mixed Vegetable
Chicken with Mixed Vegetable and Garlic Sauce
General Tso's Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Yi Hao Chinese Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Yi Hao Chinese Restaurant items have calorie data?
What is the lowest-calorie item at Yi Hao Chinese Restaurant?
Are Yi Hao Chinese Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.