Nutrition Breakdown
Yeti Calories — Lowest to Highest
Browse calorie values for Yeti menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
159 kcal
Lowest Item
6 kcal
Highest Item
504 kcal
Lowest Calorie Items at Yeti
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chicken Tempura | sushi lunch special | USDA | 6 kcal |
| 2 | A. Oyako don | entrees | USDA | 11 kcal |
| 3 | Green Salad | salads | USDA | 18 kcal |
| 4 | Avocado Roll | sushi lunch special | USDA | 24 kcal |
| 5 | California Roll | sushi lunch special | USDA | 24 kcal |
| 6 | Cucumber Roll | sushi lunch special | USDA | 24 kcal |
| 7 | Philadelphia Roll | sushi lunch special | USDA | 24 kcal |
| 8 | Salmon Roll | sushi lunch special | USDA | 24 kcal |
| 9 | Salmon Skin Roll | sushi lunch special | USDA | 24 kcal |
| 10 | Sashimi Lunch | sushi lunch special | USDA | 24 kcal |
| 11 | Tuna Roll | sushi lunch special | USDA | 24 kcal |
| 12 | Ice Cream | desserts | USDA | 27 kcal |
| 13 | Oshinko | appetizers | USDA | 30 kcal |
| 14 | C. Tuna Naruto | house special roll | USDA | 52 kcal |
| 15 | Beef Negimaki (Large) | entrees | USDA | 55 kcal |
| 16 | Yakitori (Large) | entrees | USDA | 55 kcal |
| 17 | Edamane | appetizers | USDA | 56 kcal |
| 18 | Seafood Soup | soup | USDA | 60 kcal |
| 19 | Spicy Tuna | sushi a la carte | USDA | 64 kcal |
| 20 | Tuna (Maguro) | sushi a la carte | USDA | 64 kcal |
| 21 | White Tuna | sushi a la carte | USDA | 64 kcal |
| 22 | Shrimp (Ebi) | sushi a la carte | USDA | 71 kcal |
| 23 | Vegetable Soup | soup | USDA | 78 kcal |
| 24 | Sushi Sashimi Combo | sushi & sashimi entrees | USDA | 83 kcal |
| 25 | Marbou Tofu | entrees | USDA | 86 kcal |
| 26 | Teriyaki | entrees | USDA | 89 kcal |
| 27 | Sea Urchin (Uni) | sushi a la carte | USDA | 90 kcal |
| 28 | Alsaka Roll | maki roll & hand roll | USDA | 93 kcal |
| 29 | Avodaco Cucumber Roll Crunch | maki roll & hand roll | USDA | 93 kcal |
| 30 | Kappa Maki | maki roll & hand roll | USDA | 93 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Negimaki
Crab Stick (Kani)
Miso Gitate
Boston Roll
B. Salmon Naruto
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Yeti Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Yeti items have calorie data?
What is the lowest-calorie item at Yeti?
Are Yeti calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.