Nutrition Breakdown

Yesterday's Restaurant Calories — Lowest to Highest

Browse calorie values for Yesterday's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

10 kcal

Highest Item

679 kcal

76 / 76 items resolved USDA database: 29 Estimated: 47

Lowest Calorie Items at Yesterday's Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Flat Iron steak entrees - beef Estimated 10 kcal
2 Peach Relish Tuna Steak entrees - fish Estimated 10 kcal
3 Sirloin Steak Hoagie sandwiches Estimated 10 kcal
4 NY Strip Steak entrees - beef Estimated 15 kcal
5 Raw Vegetables sides & substitutions USDA 17 kcal
6 Pork Lettuce Wraps appetizers USDA 21 kcal
7 Roasted Broccoli sides & substitutions USDA 35 kcal
8 Fresh Salsa & Chips appetizers USDA 36 kcal
9 Nachos appetizers USDA 63 kcal
10 Steak Salad salads Estimated 71 kcal
11 Garlic Mashed Red Potatoes sides & substitutions USDA 114 kcal
12 Bacon Cheese Fries appetizers USDA 122 kcal
13 Steak Fries sides & substitutions USDA 129 kcal
14 Sesame Seared Ahi Tuna appetizers USDA 141 kcal
15 Pulled Pork Quesadilla appetizers USDA 142 kcal
16 Sweet Potato Fries sides & substitutions USDA 153 kcal
17 Risotto sides & substitutions USDA 157 kcal
18 Cole Slaw sides & substitutions USDA 159 kcal
19 Fruit Salad salads Estimated 160 kcal
20 Kids Pasta kids USDA 167 kcal
21 Caesar Salad salads Estimated 180 kcal
22 Mixed Greens Salad salads Estimated 180 kcal
23 Peach & Tomato Salad salads Estimated 180 kcal
24 Seafood Salad salads Estimated 180 kcal
25 Spinach Salad salads Estimated 180 kcal
26 Soup of the Day soups Estimated 220 kcal
27 Tomato Basil Soup soups Estimated 220 kcal
28 PBJ with Fries kids USDA 234 kcal
29 Mixed Fruit Salad sides & substitutions USDA 247 kcal
30 Ice Cream Sundae dessert USDA 254 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fresh Guacamole & Chips

appetizers 679 kcal

All American Burger

sandwiches 620 kcal

Bacon Cheese Burger

sandwiches 620 kcal

Jamaican Jerk Burger

sandwiches 620 kcal

Smoke Burger

sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yesterday's Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yesterday's Restaurant items have calorie data?
Yesterday's Restaurant currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yesterday's Restaurant?
The lightest item currently tracked is Flat Iron steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yesterday's Restaurant calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yesterday's Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.