Nutrition Breakdown

Yes Pasta Calories — Lowest to Highest

Browse calorie values for Yes Pasta menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

399 kcal

Lowest Item

59 kcal

Highest Item

710 kcal

105 / 105 items resolved USDA database: 20 Estimated: 85

Lowest Calorie Items at Yes Pasta

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Minestrone Soup soup USDA 59 kcal
2 Tris Bruchette appetizers USDA 70 kcal
3 Lunch Pollo al Marsala lunch entrees USDA 102 kcal
4 Tuna Tartare appetizers USDA 102 kcal
5 Antipasto Misto appetizers USDA 111 kcal
6 Creme Brule dessert USDA 113 kcal
7 Lunch Tagliata di Manzo lunch entrees USDA 130 kcal
8 Parmigiana di Melanzane appetizers USDA 135 kcal
9 Suppli Romani appetizers USDA 157 kcal
10 Carpaccio di Manzo appetizers USDA 172 kcal
11 Capri Salad salad Estimated 180 kcal
12 Lampendusa Salad salad Estimated 180 kcal
13 Lunch Capri Salad lunch salad Estimated 180 kcal
14 Lunch Lampedusa Salad lunch salad Estimated 180 kcal
15 Lunch Mista Salad lunch salad Estimated 180 kcal
16 Lunch Portofino Salad lunch salad Estimated 180 kcal
17 Lunch Positano Salad lunch salad Estimated 180 kcal
18 Lunch Ravello Salad lunch salad Estimated 180 kcal
19 Lunch Tivoli Salad lunch salad Estimated 180 kcal
20 Mista Salad salad Estimated 180 kcal
21 Ravello Salad salad Estimated 180 kcal
22 Tivoli Salad salad Estimated 180 kcal
23 Prosciutto and Mozzarella appetizers USDA 211 kcal
24 Lunch Soup of the Day lunch soup Estimated 220 kcal
25 Soup of the Day soup Estimated 220 kcal
26 Calamari and Zucchini Fritte appetizers USDA 234 kcal
27 Cuore di Cioccolato dessert USDA 249 kcal
28 Tiramisu dessert USDA 262 kcal
29 Cestino con Gelato dessert USDA 282 kcal
30 Lunch Vongole Pasta lunch create your own pasta USDA 288 kcal
Nutrition sync is temporarily paused Missing official items: 85

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Funghi Pizza

thin crust organic pizza 710 kcal

Lunch Funghi Pizza

lunch thin crust organic pizza 710 kcal

Lunch Margherita Pizza

lunch thin crust organic pizza 710 kcal

Lunch Pepperoni Pizza

lunch thin crust organic pizza 710 kcal

Lunch Rucola and Prosciutto Pizza

lunch thin crust organic pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yes Pasta Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yes Pasta items have calorie data?
Yes Pasta currently has calorie values for 105 of 105 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yes Pasta?
The lightest item currently tracked is Minestrone Soup at approximately 59 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yes Pasta calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 85 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yes Pasta full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.