Nutrition Breakdown

Yeowoosai Calories — Lowest to Highest

Browse calorie values for Yeowoosai menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

217 kcal

Lowest Item

15 kcal

Highest Item

390 kcal

59 / 59 items resolved USDA database: 50 Estimated: 9

Lowest Calorie Items at Yeowoosai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Dwaeji Dubu Kimchi pork USDA 15 kcal
2 Chogetang soups USDA 35 kcal
3 Soon Doo Boo Jjigae soups USDA 53 kcal
4 Gyuile vegetarian USDA 59 kcal
5 Bossam pork USDA 65 kcal
6 Steamed Eggs chicken USDA 65 kcal
7 Haemul Pajeon seafood USDA 76 kcal
8 Korean Omelette chicken USDA 76 kcal
9 Bibimbap vegetarian USDA 83 kcal
10 Golbaengi Muchim seafood USDA 90 kcal
11 Ojingo Chozang seafood USDA 92 kcal
12 Ojingo Gui seafood USDA 92 kcal
13 Honghab Gui seafood USDA 109 kcal
14 Yache Bokkeumbap vegetarian USDA 112 kcal
15 Zol Myun vegetarian USDA 137 kcal
16 Kimchi Bokkeumbap pork USDA 149 kcal
17 Buldak chicken USDA 151 kcal
18 Dakdoritang chicken USDA 164 kcal
19 Saewoo Bokkeumbap seafood USDA 166 kcal
20 Tonkatsu pork USDA 171 kcal
21 Dak Bokkeumbap chicken USDA 173 kcal
22 Tongdak chicken USDA 173 kcal
23 Ojingo Bokkeum seafood USDA 175 kcal
24 Chicken Teriyaki chicken USDA 176 kcal
25 Sogogi Bokkeumbap beef USDA 178 kcal
26 Sogogi Tigem beef USDA 178 kcal
27 Dakdongjip chicken USDA 179 kcal
28 Dwaeji Bokkeumbap pork USDA 179 kcal
29 Mandoo Tigem vegetarian USDA 192 kcal
30 Tang Suit beef USDA 211 kcal
Nutrition sync is temporarily paused Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Al Jjigae

soups 390 kcal

Budae Jjigae

soups 390 kcal

Honghabtang

soups 390 kcal

Jamppong

soups 390 kcal

Kal Guk Soo

soups 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yeowoosai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yeowoosai items have calorie data?
Yeowoosai currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yeowoosai?
The lightest item currently tracked is Dwaeji Dubu Kimchi at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yeowoosai calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 9 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yeowoosai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.