Nutrition Breakdown

Yen's Calories — Lowest to Highest

Browse calorie values for Yen's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

213 kcal

Lowest Item

14 kcal

Highest Item

683 kcal

82 / 82 items resolved USDA database: 69 Estimated: 13

Lowest Calorie Items at Yen's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 New Tze Chicken poultry USDA 14 kcal
2 Flower Chicken poultry USDA 15 kcal
3 Egg Drop Soup soup USDA 27 kcal
4 Pork with Scallion pork USDA 32 kcal
5 Hot and Sour Soup soup USDA 39 kcal
6 Snow Peas and Water Chesnuts vegetarian USDA 40 kcal
7 Hot Spiced String Bean vegetarian USDA 50 kcal
8 Orange Beef beef USDA 50 kcal
9 Mixed Vegetables vegetarian USDA 68 kcal
10 Moo Goo Gai Pan poultry USDA 69 kcal
11 Bean Curd in Hot Szechuan Bean Sauce vegetarian USDA 80 kcal
12 Mandrain Triple Delight yen's chinese restaurant USDA 91 kcal
13 Ginger Chicken poultry USDA 99 kcal
14 Shrimp or Beef fried rice or chow mein USDA 99 kcal
15 Shrimp or Beef lo mein USDA 99 kcal
16 Szechuan Scallops seafood USDA 105 kcal
17 Curry Chicken poultry USDA 107 kcal
18 Sa - Cha Beef beef USDA 108 kcal
19 Sa - Cha Chicken poultry USDA 108 kcal
20 Vegetables Fried Rice fried rice or chow mein USDA 112 kcal
21 Dumpling appetizers USDA 113 kcal
22 House Lo Mein or Noodles Soup lo mein USDA 121 kcal
23 House Panfried Noodles or Seafood Lo Mein lo mein USDA 121 kcal
24 Fish yen's chinese restaurant USDA 123 kcal
25 Pork in Garlic Sauce with Broccoli pork USDA 124 kcal
26 Yu Shiang Shrimp seafood USDA 126 kcal
27 Crispy Shrimp or Scallops yen's chinese restaurant USDA 130 kcal
28 Emperor Shrimp or Scallop yen's chinese restaurant USDA 130 kcal
29 Vegetable Lo Mein lo mein USDA 133 kcal
30 Sweet and Sour Chicken poultry USDA 136 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef with Hot Garlic Sauce

beef 683 kcal

Chicken with Cashew Nuts

poultry 574 kcal

Sesame Beef

beef 443 kcal

Dry Bean Curd w/ Vegetables in Ginger Sauce

vegetarian 390 kcal

Flower Shrimp

seafood 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yen's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yen's items have calorie data?
Yen's currently has calorie values for 82 of 82 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yen's?
The lightest item currently tracked is New Tze Chicken at approximately 14 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yen's calorie values official or estimated?
This page uses a hybrid model: 69 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yen's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.