Nutrition Breakdown
Yen Wor Garden Restaurant Calories — Lowest to Highest
Browse calorie values for Yen Wor Garden Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
374 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Yen Wor Garden Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 3 Steamed BBQ Pork Bun | dim sum | Estimated | 10 kcal |
| 2 | Steamed Pork Spareribs | dim sum | Estimated | 10 kcal |
| 3 | Steamed Shui Mai | dim sum | Estimated | 10 kcal |
| 4 | Combination Dinner Number 5 | combination dinners | USDA | 60 kcal |
| 5 | Combination Dinner Number 4 | combination dinners | USDA | 85 kcal |
| 6 | 26. Spicy Shrimp | family style dinner | USDA | 99 kcal |
| 7 | Diamond Family Style Dinner | family style dinner | USDA | 126 kcal |
| 8 | Village Special Family Style Dinner | family style dinner | USDA | 126 kcal |
| 9 | Ruby Vegetarian Family Style Dinner | family style dinner | USDA | 144 kcal |
| 10 | Steak Tacos- | egg foo young | Estimated | 145 kcal |
| 11 | Sichuan Pepper Beef | beef | USDA | 149 kcal |
| 12 | Soda | drinks | Estimated | 180 kcal |
| 13 | Mandarin Family Style Dinner | family style dinner | USDA | 187 kcal |
| 14 | Steamed Rice | fried rice | Estimated | 217 kcal |
| 15 | Egg Flower Soup | soup | Estimated | 220 kcal |
| 16 | Hot and Sour Soup | soup | Estimated | 220 kcal |
| 17 | Seafood Soup | soup | Estimated | 220 kcal |
| 18 | Won Ton Soup | soup | Estimated | 220 kcal |
| 19 | Taco Salad | vegetarian | Estimated | 230 kcal |
| 20 | Combination Dinner Number 1 | combination dinners | USDA | 260 kcal |
| 21 | Combination Dinner Number 2 | combination dinners | USDA | 260 kcal |
| 22 | Combination Dinner Number 3 | combination dinners | USDA | 260 kcal |
| 23 | Sliced Scallop with Pea Pod | seafood | Estimated | 260 kcal |
| 24 | Jade Family Style Dinner | family style dinner | USDA | 272 kcal |
| 25 | Baja Fish Tacos | egg foo young | Estimated | 280 kcal |
| 26 | Pork Adobado Tacos | egg foo young | Estimated | 280 kcal |
| 27 | 27. Honey Garlic Shrimp | family style dinner | USDA | 281 kcal |
| 28 | Family Dinner | family style dinner | USDA | 307 kcal |
| 29 | BBQ Pork Fried Rice | fried rice | Estimated | 320 kcal |
| 30 | Beef Fried Rice | fried rice | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chico Burger
Hamburger
Beef Mushroom Noodles
Mandarin Style Noodles
Mixed Vegetable Noodles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Yen Wor Garden Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Yen Wor Garden Restaurant items have calorie data?
What is the lowest-calorie item at Yen Wor Garden Restaurant?
Are Yen Wor Garden Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.