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Nutrition Breakdown

Yen Sushi & Sake Bar Calories — Lowest to Highest

Browse calorie values for Yen Sushi & Sake Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

1 kcal

Highest Item

499 kcal

224 / 224 items resolved USDA database: 36 Estimated: 188

Lowest Calorie Items at Yen Sushi & Sake Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Kirin Ichiban Draft On Tap beer USDA 1 kcal
2 Vice Cream Tempura dessert USDA 1 kcal
3 Coke beverage USDA 2 kcal
4 4. Tofu Steak With Teriyaki Sauce bento combo special Estimated 10 kcal
5 Charbroiled Salmon Steak combination Estimated 10 kcal
6 Fresh Water Eel sushi & sashimi a la carte Estimated 10 kcal
7 Grilled Fresh Water Eel On Sizzling Onion special sashimi Estimated 10 kcal
8 Grilled Freshwater Eel & Avocado Bowl rice bowl special Estimated 10 kcal
9 Grilled Freshwater Eel & Avocado Bowl traditional Estimated 10 kcal
10 Grilled Freshwater Eel Sashimi On Hot, Sizzling Onion Plate yen signature sashimi Estimated 10 kcal
11 Grilled Yen Rib-Eye Steak combination Estimated 10 kcal
12 Steamed Shrimp Shumai Basket seafood Estimated 10 kcal
13 Tofu Steak vegetable Estimated 10 kcal
14 Tropical Passion Iced Tea beverage USDA 24 kcal
15 Cucumber extra USDA 34 kcal
16 San Pellegrino beverage USDA 39 kcal
17 Bottled Juice beverage USDA 47 kcal
18 Blue Crab Hand Roll naro USDA 83 kcal
19 Merlot (House) wines by the glass USDA 83 kcal
20 Chardonnay (House) wines by the glass USDA 84 kcal
21 Unagi & Avocado Roll naro USDA 93 kcal
22 House Garden Salad With Crispy Tofu Steak salad Estimated 95 kcal
23 Smelt Eggs extra USDA 97 kcal
24 Tuna & Scallion Roll naro USDA 97 kcal
25 Tuna Roll naro USDA 97 kcal
26 Long Island Hand Roll naro USDA 107 kcal
27 Shrimp & Cucumber Roll naro USDA 119 kcal
28 Beef Teriyaki kids' menu USDA 120 kcal
29 Salmon Teriyaki kids' menu USDA 120 kcal
30 Yellowtail & Scallion Roll naro USDA 146 kcal
Nutrition sync is temporarily paused Missing official items: 188

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sapporo

beer 499 kcal

Chicken & Vegetables

stir-fried noodles 430 kcal

Chicken & Vegetables

japanese curry 430 kcal

Chicken Katsu Cutlets

bento combo special 430 kcal

Chicken Katsu Cutlets

combination 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yen Sushi & Sake Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yen Sushi & Sake Bar items have calorie data?
Yen Sushi & Sake Bar currently has calorie values for 224 of 224 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yen Sushi & Sake Bar?
The lightest item currently tracked is Kirin Ichiban Draft On Tap at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yen Sushi & Sake Bar calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 188 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yen Sushi & Sake Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.