Nutrition Breakdown

Yen Ching Calories — Lowest to Highest

Browse calorie values for Yen Ching menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

130 / 130 items resolved USDA database: 35 Estimated: 95

Lowest Calorie Items at Yen Ching

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Smoked Tea Duck fowl Estimated 10 kcal
2 Steamed Pot Sticker (6) appetizers Estimated 10 kcal
3 Hot And Cold Hors D'oeuvre Plate chefs specialties USDA 11 kcal
4 Imperial Deluxe chefs specialties USDA 11 kcal
5 Three Happiness chefs specialties USDA 11 kcal
6 Vegetable Fried Rice fried rice USDA 37 kcal
7 Family Royal Dinner - G family royal dinners USDA 40 kcal
8 Family Royal Dinner - F family royal dinners USDA 41 kcal
9 Shrimp Chow Mein chow mein USDA 47 kcal
10 Family Dinner - A family dinner USDA 51 kcal
11 Family Dinner - B family dinner USDA 51 kcal
12 Family Dinner - C family dinner USDA 51 kcal
13 Family Dinner - F family dinner USDA 51 kcal
14 Family Royal Dinners - A family royal dinners USDA 82 kcal
15 Family Royal Dinners - B family royal dinners USDA 82 kcal
16 Glazed Bananas desserts USDA 97 kcal
17 Glazed Pineapple desserts USDA 97 kcal
18 Beijing Chicken - Boneless chefs specialties USDA 106 kcal
19 Glazed Apples desserts USDA 112 kcal
20 Family Royal Dinner - D family royal dinners USDA 115 kcal
21 Family Royal Dinner - E family royal dinners USDA 115 kcal
22 Family Royal Dinners - C family royal dinners USDA 115 kcal
23 Shrimp Fried Rice fried rice USDA 123 kcal
24 Yen Ching Fried Rice fried rice USDA 123 kcal
25 Beijing Pork chefs specialties USDA 124 kcal
26 Appetizer Platter (For 2) appetizers Estimated 170 kcal
27 Chicken Fried Rice fried rice USDA 173 kcal
28 Beef Fried Rice fried rice USDA 178 kcal
29 Pork Fried Rice fried rice USDA 179 kcal
30 Family Dinner - D family dinner USDA 187 kcal
Nutrition sync is temporarily paused Missing official items: 95

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Chicken

fowl 430 kcal

Cashew Chicken

fowl 430 kcal

Chicken Chow Mein

chow mein 430 kcal

Crisp Chicken

fowl 430 kcal

Garlic Chicken

fowl 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yen Ching Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yen Ching items have calorie data?
Yen Ching currently has calorie values for 130 of 130 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yen Ching?
The lightest item currently tracked is Smoked Tea Duck at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yen Ching calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 95 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yen Ching full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.