Skip to content

Nutrition Breakdown

Yen Ching Noodle House Calories — Lowest to Highest

Browse calorie values for Yen Ching Noodle House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

281 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

80 / 80 items resolved USDA database: 29 Estimated: 51

Lowest Calorie Items at Yen Ching Noodle House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snow Peas With Water Chestnuts vegetables Estimated 10 kcal
2 Chicken With Scallops seafood USDA 11 kcal
3 Snow Peas With Shrimp seafood USDA 40 kcal
4 Soup Noodle With Vegetable house's specialties - noodles & lau mein USDA 44 kcal
5 Soup Noodle With Assorted Meat Seafood & Vegetables house's specialties - noodles & lau mein USDA 48 kcal
6 Soup Noodle With Chicken & Vegetable house's specialties - noodles & lau mein USDA 53 kcal
7 Shrimp With Chicken And Broccoli seafood USDA 62 kcal
8 Soup Noodle With Shrimp & Vegetable house's specialties - noodles & lau mein USDA 91 kcal
9 Sweet & Sour Shrimp seafood USDA 100 kcal
10 Shrimp Or House Special Fried Rice chow mein lau mein & fried rice USDA 112 kcal
11 Soup Noodle With Beef house's specialties - noodles & lau mein USDA 112 kcal
12 Shrimp Or House Special Chow Mein chow mein lau mein & fried rice USDA 117 kcal
13 Shrimp Or House Special Lau Mein house's specialties - noodles & lau mein USDA 117 kcal
14 Shrimp Or House Special Lau Mein chow mein lau mein & fried rice USDA 117 kcal
15 Lau Mein house's specialties - noodles & lau mein USDA 122 kcal
16 Lau Mein chow mein lau mein & fried rice USDA 122 kcal
17 Broccoli Shrimp seafood USDA 124 kcal
18 Soup Noodle Special house's specialties - noodles & lau mein USDA 133 kcal
19 Hot Braised Shrimp seafood USDA 136 kcal
20 Chow Mein chow mein lau mein & fried rice USDA 143 kcal
21 Shrimp With Lobster Sauce seafood USDA 151 kcal
22 Noodle With Special Brown Bean Sauce house's specialties - noodles & lau mein USDA 162 kcal
23 Kung Pao Shrimp seafood USDA 173 kcal
24 Kung Pao Shrimp & Chicken seafood USDA 173 kcal
25 Fried Rice chow mein lau mein & fried rice USDA 179 kcal
26 Three Ingredients seafood USDA 182 kcal
27 Kung Pao Squid seafood USDA 216 kcal
28 Egg Drop Soup soup Estimated 220 kcal
29 Hot & Sour Soup soup Estimated 220 kcal
30 Seafood & Bean Curd Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Or Cashew Chicken

poultry 430 kcal

Black Mushroom Chicken

poultry 430 kcal

Broccoli Chicken

poultry 430 kcal

Chicken With Special Brown Bean Sauce

poultry 430 kcal

Curry Chicken

poultry 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yen Ching Noodle House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yen Ching Noodle House items have calorie data?
Yen Ching Noodle House currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yen Ching Noodle House?
The lightest item currently tracked is Snow Peas With Water Chestnuts at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yen Ching Noodle House calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yen Ching Noodle House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.