Nutrition Breakdown

Yen Ching II Calories — Lowest to Highest

Browse calorie values for Yen Ching II menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

320 kcal

Lowest Item

10 kcal

Highest Item

521 kcal

219 / 219 items resolved USDA database: 55 Estimated: 164

Lowest Calorie Items at Yen Ching II

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fresh Water Eel sushi and sashimi Estimated 10 kcal
2 Pepper Steak beef & lamb Estimated 10 kcal
3 Waterchestnut & Pea Pods vegetables Estimated 10 kcal
4 Romeo & Juliet house specials USDA 21 kcal
5 Egg Drop Soup soups USDA 27 kcal
6 Wonton Soup soups USDA 33 kcal
7 Hot & Sour Soup soups USDA 39 kcal
8 Two Flavor Chicken house specials USDA 43 kcal
9 Orange Flavor Beef house specials USDA 56 kcal
10 Steamed Vegetable Ravioli appetizers USDA 65 kcal
11 Four Flavor Beef house specials USDA 75 kcal
12 Peking Ravioli or Steamed Ravioli (6) appetizers USDA 77 kcal
13 House Special Shrimp house specials USDA 86 kcal
14 Four Seasonal Delight house specials USDA 91 kcal
15 Seafood in The Bird Nest house specials USDA 91 kcal
16 Mala Lamb house specials USDA 94 kcal
17 Amazing Chicken house specials USDA 95 kcal
18 Gai Poo Lo Mein house specials USDA 98 kcal
19 Fantail Shrimp (4) appetizers USDA 99 kcal
20 Honey Mooners house specials USDA 105 kcal
21 Triple Delight house specials USDA 105 kcal
22 Crab Rangoon (6) appetizers USDA 107 kcal
23 Vegetarian Paradise house specials USDA 109 kcal
24 Ma La Chicken house specials USDA 117 kcal
25 Beef Teriyaki (6) appetizers USDA 120 kcal
26 Shrimp & Scallop in Garlic Sauce house specials USDA 121 kcal
27 Crispy Shrimp & Scallops Combination house specials USDA 130 kcal
28 Rainbow Shrimp house specials USDA 133 kcal
29 Sizzling Delight house specials USDA 145 kcal
30 Pineapple Shrimp house specials USDA 151 kcal
Nutrition sync is temporarily paused Missing official items: 164

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Wonton w. Hot Sesame Sauce

appetizers 521 kcal

Shrimps & Scallops in Ma La Sauce

house specials 467 kcal

Chicken & Shrimo Combination Sauteed

poultry 430 kcal

Chicken with Black Bean Sauce

poultry 430 kcal

Chicken with Broccoli

health food section 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yen Ching II Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yen Ching II items have calorie data?
Yen Ching II currently has calorie values for 219 of 219 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yen Ching II?
The lightest item currently tracked is Fresh Water Eel at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yen Ching II calorie values official or estimated?
This page uses a hybrid model: 55 items use USDA database estimates, while 164 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yen Ching II full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.