Nutrition Breakdown
Yen China Cafe Calories — Lowest to Highest
Browse calorie values for Yen China Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
389 kcal
Lowest Item
10 kcal
Highest Item
780 kcal
Lowest Calorie Items at Yen China Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | drinks | Estimated | 10 kcal |
| 2 | Tea | drinks | Estimated | 10 kcal |
| 3 | Crispy Noodle | snacks | USDA | 116 kcal |
| 4 | Fried Fish Salad | salad | Estimated | 180 kcal |
| 5 | Garden Salad | salad | Estimated | 180 kcal |
| 6 | Grilled Beef Salad | salad | Estimated | 180 kcal |
| 7 | Shrimp Salad | salad | Estimated | 180 kcal |
| 8 | Soda | drinks | Estimated | 180 kcal |
| 9 | Egg Drop Soup | soup | Estimated | 220 kcal |
| 10 | Hot and Sour Soup | soup | Estimated | 220 kcal |
| 11 | Vegetable Soup | soup | Estimated | 220 kcal |
| 12 | Wonton Soup | soup | Estimated | 220 kcal |
| 13 | Juice | drinks | Estimated | 260 kcal |
| 14 | Twice Cooked Pork | lunch pork | Estimated | 260 kcal |
| 15 | Twice Cooked Pork | pork | Estimated | 260 kcal |
| 16 | Chicken Salad | salad | Estimated | 305 kcal |
| 17 | Beef Fried Rice | lunch fried rice | Estimated | 320 kcal |
| 18 | Beef Fried Rice | fried rice | Estimated | 320 kcal |
| 19 | Combination Fried Rice | lunch fried rice | Estimated | 320 kcal |
| 20 | Combination Fried Rice | fried rice | Estimated | 320 kcal |
| 21 | Pork Fried Rice | lunch fried rice | Estimated | 320 kcal |
| 22 | Pork Fried Rice | fried rice | Estimated | 320 kcal |
| 23 | Shrimp Fried Rice | lunch fried rice | Estimated | 320 kcal |
| 24 | Shrimp Fried Rice | fried rice | Estimated | 320 kcal |
| 25 | Vegetable Fried Rice | lunch good for you dish | Estimated | 320 kcal |
| 26 | Vegetable Fried Rice | good for you dish | Estimated | 320 kcal |
| 27 | Chicken Fried Rice | lunch fried rice | Estimated | 357 kcal |
| 28 | Chicken Fried Rice | fried rice | Estimated | 357 kcal |
| 29 | Chicken Fried Rice Special (Pickup Only) | menu coupons | Estimated | 357 kcal |
| 30 | 2 Beef Sticks | appetizer | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Noodle Soup
Shrimp and Tofu Soup
Beef Flat Noodle
Chicken Flat Noodle
Combination Flat Noodle
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Yen China Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Yen China Cafe items have calorie data?
What is the lowest-calorie item at Yen China Cafe?
Are Yen China Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.