Nutrition Breakdown

Yellow Vase Calories — Lowest to Highest

Browse calorie values for Yellow Vase menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

82 / 82 items resolved USDA database: 10 Estimated: 72

Lowest Calorie Items at Yellow Vase

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Tea beverages USDA 1 kcal
2 Arnold Palmer beverages USDA 21 kcal
3 Fresh Squeezed Oj beverages USDA 39 kcal
4 Coffee beverages Estimated 40 kcal
5 Spanish Latte beverages USDA 43 kcal
6 Fresh Fruit Smoothie beverages USDA 48 kcal
7 Bottled Drinks beverages USDA 63 kcal
8 Soy Milk beverages USDA 64 kcal
9 Flavored Latte beverages Estimated 170 kcal
10 Honey Vanilla Latte beverages Estimated 170 kcal
11 Latte beverages Estimated 170 kcal
12 Egg Salad grilled paninis Estimated 180 kcal
13 Farmers Roasted Vegetable Salad salads Estimated 180 kcal
14 Greek Salad salads Estimated 180 kcal
15 Caramel Hot Chocolate beverages USDA 188 kcal
16 Lemonade beverages USDA 196 kcal
17 Soup & Cesar Salad Duet soups Estimated 200 kcal
18 Soup & Mixed Green Salad Duet soups Estimated 200 kcal
19 Bowl Of Soup soups Estimated 220 kcal
20 Chicken Caesar Salad salads Estimated 305 kcal
21 Hot Chocolate beverages USDA 381 kcal
22 2 By 2 breakfast favorites Estimated 390 kcal
23 Asparagus & Eggs breakfast favorites Estimated 390 kcal
24 Big Kid Grilled Cheese grilled paninis Estimated 390 kcal
25 Blt Panini grilled paninis Estimated 390 kcal
26 Brioche French Toast breakfast favorites Estimated 390 kcal
27 Californian omelettes Estimated 390 kcal
28 Cappuccino beverages Estimated 390 kcal
29 Caramel Mocha beverages Estimated 390 kcal
30 Classic omelettes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 72

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Quiche Du Jour Mama Mia Pizza

home specials 710 kcal

Croissant Sandwich

breakfast favorites 470 kcal

Peanut Butter & Strawberry Jam Sandwich

kids menu 470 kcal

Sprout Sandwich

grilled paninis 470 kcal

California Chicken Panini

grilled paninis 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yellow Vase Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yellow Vase items have calorie data?
Yellow Vase currently has calorie values for 82 of 82 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yellow Vase?
The lightest item currently tracked is Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yellow Vase calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 72 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yellow Vase full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.