Nutrition Breakdown

Yellow Submarine Calories — Lowest to Highest

Browse calorie values for Yellow Submarine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

216 kcal

Lowest Item

94 kcal

Highest Item

463 kcal

27 / 27 items resolved USDA database: 27 Estimated: 0

Lowest Calorie Items at Yellow Submarine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tuna sandwiches USDA 94 kcal
2 Ham sandwiches USDA 117 kcal
3 Cole Slaw side orders USDA 136 kcal
4 Roast Beef sandwiches USDA 143 kcal
5 Italian Steak sandwiches USDA 145 kcal
6 Pepper Steak sandwiches USDA 145 kcal
7 Hot Pastrami sandwiches USDA 147 kcal
8 Extra Cheese Or Avocado sandwiches USDA 160 kcal
9 Turkey sandwiches USDA 161 kcal
10 Large Fresh Cut Potatoes side orders USDA 168 kcal
11 Apple Bonker sub sandwich combo USDA 170 kcal
12 Yellow Sub sub sandwich combo USDA 170 kcal
13 Potato Salad side orders USDA 171 kcal
14 Veal Parmesan sandwiches USDA 175 kcal
15 French Fries side orders USDA 179 kcal
16 Italian Combo sandwiches USDA 179 kcal
17 Chicken sandwiches USDA 188 kcal
18 Corned Beef sandwiches USDA 232 kcal
19 Meatball sandwiches USDA 242 kcal
20 Cooked Salami sandwiches USDA 263 kcal
21 Steak & Cheese sandwiches USDA 268 kcal
22 Reuben sandwiches USDA 282 kcal
23 Italian Sausage sandwiches USDA 317 kcal
24 American Combo sandwiches USDA 340 kcal
25 Dry Italian Salami sandwiches USDA 350 kcal
26 Avocado sandwiches USDA 427 kcal
27 Cheese Combo sandwiches USDA 463 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Combo

sandwiches 463 kcal

Avocado

sandwiches 427 kcal

Dry Italian Salami

sandwiches 350 kcal

American Combo

sandwiches 340 kcal

Italian Sausage

sandwiches 317 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yellow Submarine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yellow Submarine items have calorie data?
Yellow Submarine currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yellow Submarine?
The lightest item currently tracked is Tuna at approximately 94 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yellow Submarine calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yellow Submarine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.