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Nutrition Breakdown

Yellow Sub Calories — Lowest to Highest

Browse calorie values for Yellow Sub menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

254 kcal

Lowest Item

1 kcal

Highest Item

533 kcal

67 / 67 items resolved USDA database: 39 Estimated: 28

Lowest Calorie Items at Yellow Sub

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks and xtras USDA 1 kcal
2 Drink & Side Combo drinks and xtras USDA 20 kcal
3 Side Salads drinks and xtras USDA 20 kcal
4 Pop, Lemonade, Tea drinks and xtras USDA 34 kcal
5 Milk drinks and xtras USDA 55 kcal
6 The Planet Combo tasty creations USDA 83 kcal
7 Turkey deli classics USDA 115 kcal
8 Meatball Grinder deli classics USDA 116 kcal
9 Cheesey Crab seafood subs USDA 129 kcal
10 Crab Californian seafood subs USDA 129 kcal
11 Creamy Crab seafood subs USDA 129 kcal
12 Chicken Parmesan chicken subs USDA 141 kcal
13 Reuben deli classics USDA 143 kcal
14 Dagwood’s Dream meat specialties USDA 146 kcal
15 Guacamole drinks and xtras USDA 150 kcal
16 Torpedo deli classics USDA 151 kcal
17 Beefeater deli classics USDA 155 kcal
18 Roast Beef deli classics USDA 155 kcal
19 Roast Beef Club deli classics USDA 155 kcal
20 Tijuana Taxi deli classics USDA 155 kcal
21 Chicken BBQ chicken subs USDA 175 kcal
22 Caesar Salads made to order salads Estimated 180 kcal
23 Greek Tossed Salad made to order salads Estimated 180 kcal
24 House Salad made to order salads Estimated 180 kcal
25 Meat drinks and xtras USDA 188 kcal
26 Tempeh BBQ tempeh subs Estimated 195 kcal
27 Tempeh Parmesan tempeh subs Estimated 195 kcal
28 Tempeh Reuben tempeh subs Estimated 195 kcal
29 Smokey Southwest Chicken chicken subs USDA 200 kcal
30 House or Caesar Side Salad drinks and xtras USDA 221 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dill Pickle

drinks and xtras 533 kcal

Cookies or Chips

drinks and xtras 457 kcal

Buffalo Chicken

chicken subs 430 kcal

Chicken

made to order salads 430 kcal

Chicken Caesar

made to order salads 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yellow Sub Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yellow Sub items have calorie data?
Yellow Sub currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yellow Sub?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yellow Sub calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yellow Sub full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.