Nutrition Breakdown
Yellow Rose Cafe Calories — Lowest to Highest
Browse calorie values for Yellow Rose Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
339 kcal
Lowest Item
10 kcal
Highest Item
665 kcal
Lowest Calorie Items at Yellow Rose Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Butt Steak | the sandwich shop | Estimated | 10 kcal |
| 2 | Butt Steak | dinners | Estimated | 10 kcal |
| 3 | Butt Steak & 2 Eggs | breakfast specialties | Estimated | 10 kcal |
| 4 | Butt Steak & 2 Eggs | breakfast specialties | Estimated | 10 kcal |
| 5 | Chop Steak 1/2 Lb | the sandwich shop | Estimated | 10 kcal |
| 6 | Skirt Steak & Eggs | breakfast specialties | Estimated | 10 kcal |
| 7 | Steak Skillet | skillets | Estimated | 10 kcal |
| 8 | Steak Skillet | skillets | Estimated | 10 kcal |
| 9 | Tea | beverages | Estimated | 10 kcal |
| 10 | Chop Steak & Eggs - Mexican Style | "south of the border" breakfast specials | Estimated | 13 kcal |
| 11 | Garden Salad | salads | USDA | 18 kcal |
| 12 | Coffee | beverages | Estimated | 40 kcal |
| 13 | Greek Salad | salads | USDA | 66 kcal |
| 14 | Plain | omelets | USDA | 73 kcal |
| 15 | Mushroom | omelets | USDA | 80 kcal |
| 16 | Soup | sides | USDA | 84 kcal |
| 17 | Greek Salad With Chicken Breast | salads | USDA | 96 kcal |
| 18 | Pork Tenderloin | hot sandwiches | USDA | 98 kcal |
| 19 | Stuffed Tomato Tuna | salads | USDA | 99 kcal |
| 20 | Veal Cutlet | hot sandwiches | USDA | 107 kcal |
| 21 | Hamburger | hot sandwiches | USDA | 120 kcal |
| 22 | Chicken Breast Julienne | salads | USDA | 144 kcal |
| 23 | Greek | omelets | USDA | 149 kcal |
| 24 | Skirt Steak | dinners | USDA | 149 kcal |
| 25 | Turkey | hot sandwiches | USDA | 161 kcal |
| 26 | Low Calorie Special | salads | USDA | 175 kcal |
| 27 | French Fries | sides | USDA | 179 kcal |
| 28 | Julienne Salad | salads | USDA | 187 kcal |
| 29 | Denver | omelets | USDA | 189 kcal |
| 30 | Soup & Salad | the rose specials | Estimated | 200 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Burger
B.L.T. Burger
Bacon Cheeseburger
Bacon Double Cheeseburger
Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Yellow Rose Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Yellow Rose Cafe items have calorie data?
What is the lowest-calorie item at Yellow Rose Cafe?
Are Yellow Rose Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.