Nutrition Breakdown

Yellow Jacket Social Club Calories — Lowest to Highest

Browse calorie values for Yellow Jacket Social Club menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

244 kcal

Lowest Item

23 kcal

Highest Item

600 kcal

31 / 31 items resolved USDA database: 31 Estimated: 0

Lowest Calorie Items at Yellow Jacket Social Club

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Simple salads USDA 23 kcal
2 Spinach salads USDA 27 kcal
3 Grits sides USDA 71 kcal
4 Charcuterie the picnic USDA 79 kcal
5 Mama Cortez's Granola brunch USDA 84 kcal
6 Soup du Jour (Cup or Bowl) the picnic USDA 86 kcal
7 Shrimp and Grits brunch USDA 97 kcal
8 Chicken Breast sandwich USDA 98 kcal
9 Meze the picnic USDA 130 kcal
10 Hash sides USDA 161 kcal
11 Beans and Rice the picnic USDA 162 kcal
12 Roasted Sweet Potato Wedges the picnic USDA 162 kcal
13 Ham and Gruyere sandwich USDA 167 kcal
14 Marinated Pork Loin Satay the picnic USDA 168 kcal
15 Roasted Beets, Chevre and Arugula sandwich USDA 194 kcal
16 Tuna Melt sandwich USDA 214 kcal
17 Frittata brunch USDA 230 kcal
18 English Muffin sides USDA 233 kcal
19 The Mister brunch USDA 238 kcal
20 Empanadas Yellow Jacket brunch USDA 257 kcal
21 Deviled Eggs sides USDA 286 kcal
22 French Toast brunch USDA 299 kcal
23 Cuban Beef sandwich USDA 321 kcal
24 Piloncillo Chz the picnic USDA 370 kcal
25 Grilled Cheese sandwich USDA 389 kcal
26 Salami Panini sandwich USDA 393 kcal
27 Baguette and Compound Butter sides USDA 453 kcal
28 Cheese Plate the picnic USDA 500 kcal
29 Fruit Cup sides USDA 515 kcal
30 Pork Belly brunch USDA 571 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon

sides 600 kcal

Pork Belly

brunch 571 kcal

Fruit Cup

sides 515 kcal

Cheese Plate

the picnic 500 kcal

Baguette and Compound Butter

sides 453 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yellow Jacket Social Club Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yellow Jacket Social Club items have calorie data?
Yellow Jacket Social Club currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yellow Jacket Social Club?
The lightest item currently tracked is Simple at approximately 23 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yellow Jacket Social Club calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yellow Jacket Social Club full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.