Nutrition Breakdown
Yellow Cuisine Calories — Lowest to Highest
Browse calorie values for Yellow Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
312 kcal
Lowest Item
30 kcal
Highest Item
598 kcal
Lowest Calorie Items at Yellow Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tuesday | soup | USDA | 30 kcal |
| 2 | Monday | soup | USDA | 40 kcal |
| 3 | Thursday | soup | USDA | 47 kcal |
| 4 | Saturday | soup | USDA | 59 kcal |
| 5 | Stew Peas | thursday | USDA | 84 kcal |
| 6 | Stew Peas | friday | USDA | 84 kcal |
| 7 | Pepper Steak | thursday | USDA | 145 kcal |
| 8 | Jerk Chicken | thursday - saturday | USDA | 150 kcal |
| 9 | Wednesday | soup | USDA | 164 kcal |
| 10 | Saturday | porridge | USDA | 269 kcal |
| 11 | Fried Chicken | friday | USDA | 274 kcal |
| 12 | Roast Fish | thursday - saturday | USDA | 277 kcal |
| 13 | Tuesday | porridge | USDA | 284 kcal |
| 14 | Monday | porridge | USDA | 285 kcal |
| 15 | Friday | soup | USDA | 302 kcal |
| 16 | Friday | porridge | USDA | 302 kcal |
| 17 | Ackee & Salt Fish | thursday - saturday | USDA | 305 kcal |
| 18 | Rice & Chicken | lunch special | Estimated | 357 kcal |
| 19 | BBQ Chicken | friday | USDA | 378 kcal |
| 20 | Wednesday | porridge | USDA | 379 kcal |
| 21 | Ackee & Salt Fish | breakfast | Estimated | 390 kcal |
| 22 | Brown Stew Fish | daily menu | Estimated | 390 kcal |
| 23 | Butter Bean & Salt Fish | breakfast | Estimated | 390 kcal |
| 24 | Callaloo & Salt Fish | breakfast | Estimated | 390 kcal |
| 25 | Cow Foot | wednesday | Estimated | 390 kcal |
| 26 | Curry Goat | daily menu | Estimated | 390 kcal |
| 27 | Kidney | breakfast | Estimated | 390 kcal |
| 28 | Liver | breakfast | Estimated | 390 kcal |
| 29 | Okra & Salt Fish | breakfast | Estimated | 390 kcal |
| 30 | Oxtail | daily menu | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Thursday
Brown Stew Chicken
Curry Chicken
Curry Chicken
Jerk Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Yellow Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Yellow Cuisine items have calorie data?
What is the lowest-calorie item at Yellow Cuisine?
Are Yellow Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.