Nutrition Breakdown

Yella's Calories — Lowest to Highest

Browse calorie values for Yella's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

219 kcal

Lowest Item

1 kcal

Highest Item

500 kcal

74 / 74 items resolved USDA database: 71 Estimated: 3

Lowest Calorie Items at Yella's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Soup Of The Day hearty soups 16 oz USDA 20 kcal
4 House Salad salads. USDA 24 kcal
5 Vegetable hearty soups 16 oz USDA 32 kcal
6 Classic Homemade Chili sides USDA 34 kcal
7 Yella's Homemade Chili cheese & chili toppings USDA 34 kcal
8 Soda beverages USDA 42 kcal
9 Dole Juices beverages USDA 43 kcal
10 Rice Pudding desserts USDA 47 kcal
11 Yella's Bottled Soda beverages USDA 48 kcal
12 Homemade Chicken Noodle hearty soups 16 oz USDA 53 kcal
13 House Salad With Grilled Chicken salads. USDA 81 kcal
14 Free Toppings free toppings USDA 83 kcal
15 Oven Roasted Turkey Breast old fashioned deli USDA 89 kcal
16 Yella Burger yella's specialties USDA 90 kcal
17 The Fat Angelo yella's specialties USDA 107 kcal
18 Grilled Vegetable yella's wraps USDA 108 kcal
19 Honey Glazed Ham old fashioned deli USDA 113 kcal
20 Milk Shake beverages USDA 125 kcal
21 Asian Ginger Chicken yella's wraps USDA 130 kcal
22 Grilled Chicken Caeser yella's wraps USDA 140 kcal
23 Slow Roasted Roast Beef old fashioned deli USDA 143 kcal
24 Steamed Pastrami old fashioned deli USDA 147 kcal
25 The Uncle Pat old fashioned deli USDA 147 kcal
26 Caesar Salad salads. USDA 150 kcal
27 Grilled Chicken Balsamic yella's wraps USDA 151 kcal
28 J.P. Bailey's Famous Crab Cake yella's specialties USDA 176 kcal
29 Turkey Burger classic eats USDA 179 kcal
30 Seasoned Pork Roast old fashioned deli USDA 181 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Onion Rings

sides 500 kcal

The Uncle Babe

old fashioned deli 500 kcal

Huge Chocolate Chip Cooke

desserts 480 kcal

The Uncle Charlie

old fashioned deli 464 kcal

Brownies

desserts 460 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yella's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yella's items have calorie data?
Yella's currently has calorie values for 74 of 74 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yella's?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yella's calorie values official or estimated?
This page uses a hybrid model: 71 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yella's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.