Nutrition Breakdown
Yekta Calories — Lowest to Highest
Browse calorie values for Yekta menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
194 kcal
Lowest Item
1 kcal
Highest Item
430 kcal
Lowest Calorie Items at Yekta
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | USDA | 1 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Barg Kabob | kabob | USDA | 24 kcal |
| 4 | Green Vegetables | appetizers | USDA | 32 kcal |
| 5 | 7up | beverages | USDA | 42 kcal |
| 6 | Coke | beverages | USDA | 42 kcal |
| 7 | Tourshi | appetizers | USDA | 46 kcal |
| 8 | Ghormeh Sabzigor | traditional | USDA | 47 kcal |
| 9 | Chicken Kabob | kabob | USDA | 79 kcal |
| 10 | Must-O-Khiar | appetizers | USDA | 79 kcal |
| 11 | Fesenjan | traditional | USDA | 84 kcal |
| 12 | Gheymeh With Potatoes | traditional | USDA | 87 kcal |
| 13 | Baghali Polo | traditional | USDA | 107 kcal |
| 14 | Zereshk Polo | traditional | USDA | 116 kcal |
| 15 | Tah Dig | appetizers | USDA | 118 kcal |
| 16 | Green Salad | appetizers | USDA | 130 kcal |
| 17 | Lamb Chop Kabob | kabob | USDA | 162 kcal |
| 18 | Shirazi Salad | appetizers | USDA | 178 kcal |
| 19 | Cornish Hen Kabob | kabob | USDA | 179 kcal |
| 20 | Soltani Kabob | kabob | USDA | 180 kcal |
| 21 | Gheymeh And Eggplant | traditional | USDA | 183 kcal |
| 22 | Chicken Koobideh Kabob | kabob | USDA | 194 kcal |
| 23 | Soltani Chicken Kabob | kabob | USDA | 194 kcal |
| 24 | Koobideh Kabob | kabob | USDA | 196 kcal |
| 25 | Philly Steak Sandwich | lunch menu | Estimated | 240 kcal |
| 26 | Diet 7up | beverages | USDA | 272 kcal |
| 27 | Tag Dig With Two Khoresht | appetizers | USDA | 285 kcal |
| 28 | Bottled Dough | beverages | USDA | 299 kcal |
| 29 | Sunkist | beverages | USDA | 342 kcal |
| 30 | Gheymeh | lunch menu | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Kabob
Chicken Koobideh
Zereshk Polo With Chicken
Gheymeh
Ghormeh Sabzi
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Yekta Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Yekta items have calorie data?
What is the lowest-calorie item at Yekta?
Are Yekta calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.