Nutrition Breakdown

Yee's Oriental Inn Calories — Lowest to Highest

Browse calorie values for Yee's Oriental Inn menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

279 kcal

Lowest Item

32 kcal

Highest Item

430 kcal

86 / 86 items resolved USDA database: 40 Estimated: 46

Lowest Calorie Items at Yee's Oriental Inn

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Vegetable fried rice USDA 32 kcal
2 Shrimp kung pao USDA 47 kcal
3 Shrimp fried rice USDA 47 kcal
4 Shrimp sweet and sour USDA 47 kcal
5 Chicken Gai Kow cantonese dishes USDA 61 kcal
6 Chicken With Broccoli cantonese dishes USDA 62 kcal
7 Hong Sue Gai cantonese dishes USDA 69 kcal
8 Cantonese Chicken Chow Mein cantonese dishes USDA 85 kcal
9 Lung Fung Kow cantonese dishes USDA 85 kcal
10 Hong Sue Shrimp cantonese dishes USDA 99 kcal
11 Shrimp Harr Kow cantonese dishes USDA 99 kcal
12 Cantonese Shrimp Chow Mein cantonese dishes USDA 117 kcal
13 Ham fried rice USDA 117 kcal
14 House (Shrimp, Ham, Chicken) fried rice USDA 117 kcal
15 Pork kung pao USDA 118 kcal
16 Pork fried rice USDA 118 kcal
17 Pork sweet and sour USDA 118 kcal
18 Pork With Broccoli cantonese dishes USDA 124 kcal
19 Shrimp WIth Broccoli cantonese dishes USDA 124 kcal
20 Beef kung pao USDA 129 kcal
21 Beef fried rice USDA 129 kcal
22 Cantonese Beef Chow Mein cantonese dishes USDA 129 kcal
23 Cantonese Pork Chow Mein cantonese dishes USDA 143 kcal
24 Beef Tomato Pepper Steak cantonese dishes USDA 145 kcal
25 Shrimp With Lobster Sauce cantonese dishes USDA 151 kcal
26 Beef Tenderloin fried rice USDA 152 kcal
27 Egg fried rice USDA 159 kcal
28 Beef With Broccoli cantonese dishes USDA 160 kcal
29 Hong Sue Pork cantonese dishes USDA 171 kcal
30 Chicken kung pao USDA 188 kcal
Nutrition sync is temporarily paused Missing official items: 46

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

chop suey or chow mein 430 kcal

Chicken

sub gum 430 kcal

Chicken

cashew dishes 430 kcal

Chicken

egg foo young 430 kcal

Chicken

war mein or low mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yee's Oriental Inn Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yee's Oriental Inn items have calorie data?
Yee's Oriental Inn currently has calorie values for 86 of 86 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yee's Oriental Inn?
The lightest item currently tracked is Vegetable at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yee's Oriental Inn calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 46 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yee's Oriental Inn full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.