Nutrition Breakdown

Yaya Tea Garden Calories — Lowest to Highest

Browse calorie values for Yaya Tea Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

243 kcal

Lowest Item

1 kcal

Highest Item

470 kcal

72 / 72 items resolved Official: 28 Estimated: 44

Lowest Calorie Items at Yaya Tea Garden

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Better Life best sellers Official 1 kcal
2 Blue Blood best sellers Official 1 kcal
3 Coffee beverages Official 1 kcal
4 Green Panda best sellers Official 1 kcal
5 Oolong Tea (No Milk Tea) beverages Official 1 kcal
6 My First Car best sellers Official 2 kcal
7 Second Chance best sellers Official 2 kcal
8 Black Tea beverages Estimated 10 kcal
9 Decaf Herbal Tea beverages Official 21 kcal
10 Boyfriend best sellers Official 25 kcal
11 Green Tea beverages Official 25 kcal
12 Lychee Tree best sellers Official 26 kcal
13 Shaken Iced Tea beverages Official 33 kcal
14 Tealuxe best sellers Official 33 kcal
15 First Love best sellers Official 37 kcal
16 Cafe Latte beverages Official 42 kcal
17 Caramel Latte beverages Official 43 kcal
18 Vanilla Latte beverages Official 43 kcal
19 Clean Clothes best sellers Official 48 kcal
20 Milk Tea (no honey) beverages Official 52 kcal
21 Smoothie beverages Official 57 kcal
22 The Hulk best sellers Official 65 kcal
23 I Love Yaya best sellers Official 69 kcal
24 Sunrise best sellers Official 111 kcal
25 Mochaccino beverages Official 158 kcal
26 Japanese Salad salads Estimated 180 kcal
27 Seaweed Salad salads Estimated 180 kcal
28 Chocolate beverages Official 186 kcal
29 Pan Fried Udon rice and noodles Official 196 kcal
30 Miso Soup appetizers Estimated 220 kcal
Missing official items: 44

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

American Style Sandwich

sandwiches 470 kcal

Japanese Style Sandwich

sandwiches 470 kcal

Korean Style Sandwich

sandwiches 470 kcal

Miso Roast Beef Sandwich

sandwiches 470 kcal

Wasabi Turkey Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yaya Tea Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yaya Tea Garden items have calorie data?
Yaya Tea Garden currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yaya Tea Garden?
The lightest item currently tracked is Better Life at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yaya Tea Garden calorie values official or estimated?
This page uses a hybrid model: 28 items use official calorie values, while 44 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yaya Tea Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.