Nutrition Breakdown

Yaya Tea Garden Calories — Lowest to Highest

Browse calorie values for Yaya Tea Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

213 kcal

Lowest Item

1 kcal

Highest Item

470 kcal

72 / 72 items resolved USDA database: 38 Estimated: 34

Lowest Calorie Items at Yaya Tea Garden

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Better Life best sellers USDA 1 kcal
2 Blue Blood best sellers USDA 1 kcal
3 Coffee beverages USDA 1 kcal
4 Green Panda best sellers USDA 1 kcal
5 Oolong Tea (No Milk Tea) beverages USDA 1 kcal
6 My First Car best sellers USDA 2 kcal
7 Second Chance best sellers USDA 2 kcal
8 Black Tea beverages Estimated 10 kcal
9 Decaf Herbal Tea beverages USDA 21 kcal
10 Boyfriend best sellers USDA 25 kcal
11 Green Tea beverages USDA 25 kcal
12 Lychee Tree best sellers USDA 26 kcal
13 Miso Soup appetizers USDA 26 kcal
14 Shaken Iced Tea beverages USDA 33 kcal
15 Tealuxe best sellers USDA 33 kcal
16 First Love best sellers USDA 37 kcal
17 Cafe Latte beverages USDA 42 kcal
18 Caramel Latte beverages USDA 43 kcal
19 Vanilla Latte beverages USDA 43 kcal
20 Clean Clothes best sellers USDA 48 kcal
21 Japanese Salad salads USDA 50 kcal
22 Milk Tea (no honey) beverages USDA 52 kcal
23 Smoothie beverages USDA 57 kcal
24 The Hulk best sellers USDA 65 kcal
25 I Love Yaya best sellers USDA 69 kcal
26 Takoyaki (8 Pcs) appetizers USDA 105 kcal
27 Edamame appetizers USDA 106 kcal
28 Sunrise best sellers USDA 111 kcal
29 Curry Fishball (11 Pcs) appetizers USDA 113 kcal
30 Gyoza (6 Pcs) appetizers USDA 151 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

American Style Sandwich

sandwiches 470 kcal

Japanese Style Sandwich

sandwiches 470 kcal

Korean Style Sandwich

sandwiches 470 kcal

Miso Roast Beef Sandwich

sandwiches 470 kcal

Wasabi Turkey Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yaya Tea Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yaya Tea Garden items have calorie data?
Yaya Tea Garden currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yaya Tea Garden?
The lightest item currently tracked is Better Life at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yaya Tea Garden calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yaya Tea Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.