Nutrition Breakdown

Yasu Calories — Lowest to Highest

Browse calorie values for Yasu menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

10 kcal

Highest Item

607 kcal

214 / 214 items resolved USDA database: 30 Estimated: 184

Lowest Calorie Items at Yasu

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 4. Steamed Tofu appetizers - from the kitchen Estimated 10 kcal
2 L3. Sunomono appetizers USDA 34 kcal
3 L2. Gyoza appetizers USDA 48 kcal
4 42. Fusion Maki inside out rolls USDA 49 kcal
5 45. Dragon Maki inside out rolls USDA 68 kcal
6 43. Rainbow Maki inside out rolls USDA 97 kcal
7 L8. Tekka - Don from the sushi bar USDA 100 kcal
8 L9. Sake - Don from the sushi bar USDA 103 kcal
9 L10. Unagi - Don from the sushi bar USDA 124 kcal
10 37. New California Maki inside out rolls USDA 138 kcal
11 L5. Sushi Combo from the sushi bar USDA 139 kcal
12 L6. Maki Combo from the sushi bar USDA 143 kcal
13 L7. Vegetable Maki Combo from the sushi bar USDA 143 kcal
14 L4. Sashimi appetizers USDA 144 kcal
15 38. Philadelphia Maki inside out rolls USDA 153 kcal
16 48. Futo Maki over size rolls USDA 153 kcal
17 51. Bostonian Maki house special rolls USDA 153 kcal
18 52. Hurricane Maki house special rolls USDA 153 kcal
19 54. Volcano Maki house special rolls USDA 153 kcal
20 26. Avocado Salad appetizers - from the sushi bar Estimated 180 kcal
21 27. Tuna Salad appetizers - from the sushi bar Estimated 180 kcal
22 47. House Salad salads Estimated 180 kcal
23 48. Seaweed Salad salads Estimated 180 kcal
24 52. Tofu Salad salads Estimated 180 kcal
25 87. Yaki Seafood Udon Or Soda noodle dishes Estimated 180 kcal
26 34. Salmon Avocado Maki inside out rolls USDA 186 kcal
27 41. Sweet Potato Maki inside out rolls USDA 191 kcal
28 L1. Shumai appetizers USDA 193 kcal
29 46. Unagi Maki inside out rolls USDA 200 kcal
30 39. Salmon Skin Maki inside out rolls USDA 209 kcal
Nutrition sync is temporarily paused Missing official items: 184

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

50. Red Sox Maki

house special rolls 607 kcal

10. Chicken Asparagus

appetizers - from the kitchen 430 kcal

78. Chicken

teriyaki 430 kcal

90. Chicken Cutlet

katsu 430 kcal

99. Chicken Bulgogi

from the sizzling table grill 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yasu Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yasu items have calorie data?
Yasu currently has calorie values for 214 of 214 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yasu?
The lightest item currently tracked is 4. Steamed Tofu at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yasu calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 184 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yasu full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.