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Nutrition Breakdown

Yas Restaurant Calories — Lowest to Highest

Browse calorie values for Yas Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

32 kcal

Highest Item

430 kcal

58 / 58 items resolved USDA database: 10 Estimated: 48

Lowest Calorie Items at Yas Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sabzi Khordan vegetarian dishes appetizers USDA 32 kcal
2 Vegetarian Kabab entree USDA 40 kcal
3 Torshee vegetarian dishes appetizers USDA 50 kcal
4 Jewel Polo entree USDA 84 kcal
5 Sheereen Polo entree USDA 124 kcal
6 Zereshk Polo entree USDA 124 kcal
7 Khoresh-E Ghameh entree USDA 142 kcal
8 Mast-O Museer vegetarian dishes appetizers USDA 179 kcal
9 Garden Salad appetizers and food complements Estimated 180 kcal
10 Salad Shirazi appetizers and food complements Estimated 180 kcal
11 Salad Shirazi vegetarian dishes appetizers Estimated 180 kcal
12 Albaloo Polo entree USDA 187 kcal
13 Extra Rice side dishes Estimated 320 kcal
14 Albaloo Polo house special Estimated 390 kcal
15 Ash-E Reshteh appetizers and food complements Estimated 390 kcal
16 Ash-E Reshteh vegetarian dishes appetizers Estimated 390 kcal
17 Baklava desserts Estimated 390 kcal
18 Barg side dishes Estimated 390 kcal
19 Bastani desserts Estimated 390 kcal
20 Chelo - Kabab Barg kababs Estimated 390 kcal
21 Chelo - Kabab Koobideh kababs Estimated 390 kcal
22 Chelo - Kabab Soltani kababs Estimated 390 kcal
23 Dolmeh appetizers and food complements Estimated 390 kcal
24 Dolmeh vegetarian dishes appetizers Estimated 390 kcal
25 Extra Tomato side dishes Estimated 390 kcal
26 Falafel appetizers and food complements Estimated 390 kcal
27 Falafel vegetarian dishes appetizers Estimated 390 kcal
28 Faloodeh desserts Estimated 390 kcal
29 Fish Kabab kababs Estimated 390 kcal
30 Humus appetizers and food complements Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Breast Kabab

kababs 430 kcal

Chicken Skewer

side dishes 430 kcal

Khoresh-E Fesenjan

entree 407 kcal

Albaloo Polo

house special 390 kcal

Ash-E Reshteh

appetizers and food complements 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yas Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yas Restaurant items have calorie data?
Yas Restaurant currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yas Restaurant?
The lightest item currently tracked is Sabzi Khordan at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yas Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yas Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.