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Nutrition Breakdown

Yardarm Bar & Grill Calories — Lowest to Highest

Browse calorie values for Yardarm Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

232 kcal

Lowest Item

10 kcal

Highest Item

500 kcal

58 / 58 items resolved USDA database: 49 Estimated: 9

Lowest Calorie Items at Yardarm Bar & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Tuna Steak facier food Estimated 10 kcal
2 Beef and Buffalo sandwiches USDA 11 kcal
3 Buffalo Patty sandwiches USDA 11 kcal
4 Side Salad fast lane USDA 20 kcal
5 Soup of The Day a bit of each USDA 20 kcal
6 Tempura Green Beans appetizers USDA 40 kcal
7 Jay’s Steak sandwiches USDA 54 kcal
8 Soup a bit of each USDA 84 kcal
9 Calamari appetizers USDA 90 kcal
10 Walleye Grilled or Cajun facier food USDA 93 kcal
11 Black Bean Chili fast lane USDA 99 kcal
12 Cheese Curds Yellow or White appetizers USDA 103 kcal
13 Clam Chowder fast lane USDA 118 kcal
14 Teriyaki Sandwich sandwiches USDA 120 kcal
15 Perch Grilled or Cajun facier food USDA 121 kcal
16 Half Rack ribs USDA 131 kcal
17 Tenderloin Sandwich sandwiches USDA 134 kcal
18 Grilled Chicken Breast sandwiches USDA 135 kcal
19 Walleye Fingers appetizers USDA 166 kcal
20 Brat Patty lighter side USDA 171 kcal
21 Catfish Grilled or Cajun facier food USDA 171 kcal
22 Deli Sandwich of the Day fast lane USDA 176 kcal
23 Boneless Pork Chop ribs USDA 179 kcal
24 Boneless Pork Chop lighter side USDA 179 kcal
25 Portobello Mushroom lighter side USDA 184 kcal
26 Fried Chicken Breast sandwiches USDA 187 kcal
27 Grilled or Fried Chicken Breast ribs USDA 187 kcal
28 Fish Sandwiches facier food USDA 195 kcal
29 Full Rack ribs USDA 196 kcal
30 Garden Veggie Burger lighter side USDA 211 kcal
Nutrition sync is temporarily paused Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Onion Rings

appetizers 500 kcal

Cajun Sandwich

sandwiches 494 kcal

Napoli Sandwich

sandwiches 494 kcal

1/2 Deli Sandwich

a bit of each 470 kcal

Salads

lighter side 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yardarm Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yardarm Bar & Grill items have calorie data?
Yardarm Bar & Grill currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yardarm Bar & Grill?
The lightest item currently tracked is Grilled Tuna Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yardarm Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 49 items use USDA database estimates, while 9 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yardarm Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.