Nutrition Breakdown

Yapple's Calories — Lowest to Highest

Browse calorie values for Yapple's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

297 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

95 / 95 items resolved USDA database: 20 Estimated: 75

Lowest Calorie Items at Yapple's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Tea Smoothie smoothies USDA 1 kcal
2 Oxygenated Water beverages Estimated 10 kcal
3 Specialty Tea beverages Estimated 10 kcal
4 Tea beverages Estimated 10 kcal
5 Splash smoothies USDA 29 kcal
6 Coffee beverages Estimated 40 kcal
7 Coffee with Flavor beverages Estimated 40 kcal
8 Healthy Haven smoothies USDA 48 kcal
9 Power House smoothies USDA 50 kcal
10 Power House smoothies USDA 50 kcal
11 Apple Cinnamon smoothies USDA 51 kcal
12 Frosty Summer smoothies USDA 51 kcal
13 Mede With Apple Juice Acai Smoothie smoothies USDA 51 kcal
14 Made with Orange Juice Buster smoothies USDA 56 kcal
15 Tropical Splash smoothies USDA 57 kcal
16 Made with Pineapple Juice Pina Colada smoothies USDA 64 kcal
17 Mango Mania smoothies USDA 84 kcal
18 California Cathy smoothies USDA 86 kcal
19 Cold Buster smoothies USDA 86 kcal
20 Melue Mix smoothies USDA 86 kcal
21 Splash of Berries smoothies USDA 93 kcal
22 Pineapple Passion smoothies USDA 94 kcal
23 Unsweetened Iced Tea beverages Estimated 135 kcal
24 1/2 Grapefruit and Banana morning stuff Estimated 140 kcal
25 Fruit in a Cup morning stuff Estimated 140 kcal
26 Fruitsation smoothies Estimated 140 kcal
27 Juicing Fruits fresh juices Estimated 140 kcal
28 Iced Coffee with Flavor beverages Estimated 150 kcal
29 Peach Blanket Bingo smoothies USDA 153 kcal
30 Add to your Favorite Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 75

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate Shake

smoothies 620 kcal

Date Shake

smoothies 620 kcal

Vanilla Shake

smoothies 620 kcal

Veggie Burger

burgers 620 kcal

Chicken

wraps 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yapple's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yapple's items have calorie data?
Yapple's currently has calorie values for 95 of 95 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yapple's?
The lightest item currently tracked is Green Tea Smoothie at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yapple's calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 75 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yapple's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.