Skip to content

Nutrition Breakdown

Yao Calories — Lowest to Highest

Browse calorie values for Yao menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

137 / 137 items resolved USDA database: 37 Estimated: 100

Lowest Calorie Items at Yao

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee soft drinks USDA 1 kcal
2 Bottle Water soft drinks Estimated 10 kcal
3 Ice Tea soft drinks USDA 27 kcal
4 Sprite soft drinks USDA 40 kcal
5 Coke soft drinks USDA 42 kcal
6 Lemonade soft drinks USDA 42 kcal
7 Root Beer soft drinks USDA 47 kcal
8 Apple Juice soft drinks USDA 50 kcal
9 Milk soft drinks USDA 55 kcal
10 Seafood Delight house specialties USDA 60 kcal
11 Triple Delight house specialties USDA 91 kcal
12 Vegetable Spring Roll (2) appetizers USDA 93 kcal
13 Coconut Shrimp house specialties USDA 99 kcal
14 Chicken Chow Mein dinner combination USDA 106 kcal
15 Chow Chow Beef (4) appetizers USDA 129 kcal
16 Kung Pao Chicken dinner combination USDA 129 kcal
17 Jade Shrimp house specialties USDA 134 kcal
18 Sake Bombers sake USDA 134 kcal
19 Szechwan Beef dinner combination USDA 148 kcal
20 Beef with Broccoli dinner combination USDA 160 kcal
21 Chicken with Vegetable dinner combination USDA 164 kcal
22 Kung Pao Three Flavor house specialties USDA 173 kcal
23 Fried Wonton (10) appetizers USDA 192 kcal
24 Pot Sticker (8) appetizers USDA 192 kcal
25 Fried Shrimp (8) appetizers USDA 218 kcal
26 Chicken Breast with Steamed Vegetables house specialties Estimated 220 kcal
27 Egg Flower Soup soups Estimated 220 kcal
28 Hot & Sour Soup soups Estimated 220 kcal
29 Pork Noodle Soup soups Estimated 220 kcal
30 Wonton Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 100

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Soft Noodles

chow mein - soft noodle 520 kcal

B.B.Q. Pork (Sliced)

appetizers 504 kcal

Almond Chicken

family dinner 430 kcal

Black Pepper Chicken

chicken 430 kcal

Chicken Wing (8)

appetizers 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yao Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yao items have calorie data?
Yao currently has calorie values for 137 of 137 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yao?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yao calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 100 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yao full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.