Nutrition Breakdown

Yao Restaurant & Bar Calories — Lowest to Highest

Browse calorie values for Yao Restaurant & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

141 / 141 items resolved Official: 30 Estimated: 111

Lowest Calorie Items at Yao Restaurant & Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 A11. Steamed Edamame appetizers Estimated 10 kcal
2 B4. Green Pepper Steak beef and lamb Estimated 10 kcal
3 S17. Steamed Salmon seafood Estimated 10 kcal
4 ST2. Steamed Shrimp light options Estimated 10 kcal
5 L10. Crunchy Walnut Chicken Lunch Special lunch specials Official 37 kcal
6 L12. Green Pepper Steak Lunch Special lunch specials Official 37 kcal
7 L6. General Tso's Chicken Lunch Special lunch specials Official 37 kcal
8 L7. Orange Peel Chicken Lunch Special lunch specials Official 37 kcal
9 L8. Sesame Chicken Lunch Special lunch specials Official 37 kcal
10 L32. Chow Mein Lunch Special lunch specials Official 43 kcal
11 L32. Combination Chow Mein Lunch Special lunch specials Official 43 kcal
12 L13. Kung Pao Beef Lunch Special lunch specials Official 48 kcal
13 L15. Orange Peel Beef Lunch Special lunch specials Official 48 kcal
14 L25. Mongolian Combo Lunch Special lunch specials Official 48 kcal
15 L27. Basil Eggplant Lunch Special lunch specials Official 48 kcal
16 L29. Sauteed String Beans Lunch Special lunch specials Official 48 kcal
17 L30. Szechuan Eggplant Lunch Special lunch specials Official 48 kcal
18 L31. Sauteed Mixed Vegetables Lunch Special lunch specials Official 48 kcal
19 L23. Kung Pao Shrimp Lunch Special lunch specials Official 66 kcal
20 L28. Kung Pao Tofu Lunch Special lunch specials Official 88 kcal
21 L20. Sweet and Sour Shrimp Lunch Special lunch specials Official 112 kcal
22 L21. Cashew Chicken and Shrimp Lunch Special lunch specials Official 112 kcal
23 L22. Crunchy Walnut Shrimp Lunch Special lunch specials Official 112 kcal
24 L24. Yao Flavored Shrimp Lunch Special lunch specials Official 112 kcal
25 L26. Shrimp with Lobster Sauce Lunch Special lunch specials Official 112 kcal
26 L32. Combination House Fried Rice Lunch Special lunch specials Official 112 kcal
27 L32. House Fried Rice Lunch Special lunch specials Official 112 kcal
28 L9. Teriyaki Chicken Lunch Special lunch specials Official 126 kcal
29 L19. Ma Po Tofu Lunch Special lunch specials Official 130 kcal
30 L17. Sweet and Sour Pork Lunch Special lunch specials Official 187 kcal
Missing official items: 111

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

6. Crispy Wonton Noodles

soups 520 kcal

A3. 2 Piece Jumbo Chicken Eggrolls

appetizers 430 kcal

C1. Chicken and Asparagus

poultry 430 kcal

C10. Teriyaki Chicken

poultry 430 kcal

C11. Chicken and Broccoli

poultry 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
Pizza Hut

Pizza Hut

pizza
Between The Buns

Between The Buns

burger
M

Miceli's

italian
T

The Glasshouse Cafe

coffee
D

Dino

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yao Restaurant & Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yao Restaurant & Bar items have calorie data?
Yao Restaurant & Bar currently has calorie values for 141 of 141 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yao Restaurant & Bar?
The lightest item currently tracked is A11. Steamed Edamame at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yao Restaurant & Bar calorie values official or estimated?
This page uses a hybrid model: 30 items use official calorie values, while 111 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yao Restaurant & Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.