Nutrition Breakdown

Yan's Garden Chinese Restaurant Calories — Lowest to Highest

Browse calorie values for Yan's Garden Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

277 kcal

Lowest Item

20 kcal

Highest Item

631 kcal

46 / 46 items resolved USDA database: 30 Estimated: 16

Lowest Calorie Items at Yan's Garden Chinese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Asparagus Shrimp (Seasonal) (Lunch) lunch special USDA 20 kcal
2 Shrimp with Green Beans (Lunch) lunch special USDA 40 kcal
3 Snow Peas Beef (Lunch) lunch special USDA 40 kcal
4 Snow Peas Shrimp (Lunch) lunch special USDA 40 kcal
5 Green Bean with Shredded Pork (Lunch) lunch special USDA 47 kcal
6 Beef with Oyster Sauce (Lunch) lunch special USDA 102 kcal
7 Shredded Pork with Hot Spicy Garlic Sauce (Lunch) lunch special USDA 102 kcal
8 Beef with Chinese Green Vegetable (Lunch) lunch special USDA 105 kcal
9 Szechuan Prawn (Lunch) lunch special USDA 105 kcal
10 Beef Stew (Lunch) lunch special USDA 107 kcal
11 Beef with Hot and Spicy Sauce (Lunch) lunch special USDA 117 kcal
12 Kung Pao Chicken (Lunch) what's good USDA 129 kcal
13 Ma Po Tofu (Lunch) lunch special USDA 130 kcal
14 Beef Broccoli (Lunch) what's good USDA 160 kcal
15 Beef Broccoli (Lunch) lunch special USDA 160 kcal
16 Chicken with Fresh Deluxe Vegetable (Lunch) lunch special USDA 164 kcal
17 Shrimp with Black Bean Sauce (Lunch) lunch special USDA 168 kcal
18 Mongolian Beef (Lunch) lunch special USDA 179 kcal
19 Fish Filet with Black Bean Sauce (Lunch) lunch special USDA 243 kcal
20 Fish Filet with Chinese Green (Lunch) lunch special USDA 243 kcal
21 Fish Filet with Hot Spicy Garlic Sauce (Lunch) lunch special USDA 243 kcal
22 Sweet and Sour Chicken (Lunch) what's good USDA 250 kcal
23 Sweet and Sour Pork (Lunch) what's good USDA 260 kcal
24 Sweet and Sour Pork (Lunch) lunch special USDA 260 kcal
25 Asparagus Chicken (Seasonal) (Lunch) lunch special USDA 270 kcal
26 Chicken Mushroom Tofu (Lunch) lunch special USDA 270 kcal
27 Asparagus Fish Filet (Seasonal) (Lunch) lunch special USDA 282 kcal
28 Deluxe Fresh Vegetables (Lunch) lunch special Estimated 390 kcal
29 Eggplant with Hot Spicy Garlic Sauce (Lunch) lunch special Estimated 390 kcal
30 Cashew Chicken (Lunch) lunch special Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Beef with Sesame Seed (Lunch)

lunch special 631 kcal

Crispy Chicken with Sesame Seed (Lunch)

what's good 631 kcal

Shrimp with Hot and Spicy Sauce (Lunch)

lunch special 453 kcal

Cashew Chicken (Lunch)

lunch special 430 kcal

Chicken with Black Bean Sauce (Lunch)

lunch special 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yan's Garden Chinese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yan's Garden Chinese Restaurant items have calorie data?
Yan's Garden Chinese Restaurant currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yan's Garden Chinese Restaurant?
The lightest item currently tracked is Asparagus Shrimp (Seasonal) (Lunch) at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yan's Garden Chinese Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yan's Garden Chinese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.