Skip to content

Nutrition Breakdown

Yankees Deli Calories — Lowest to Highest

Browse calorie values for Yankees Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

256 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

73 / 73 items resolved USDA database: 39 Estimated: 34

Lowest Calorie Items at Yankees Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Snapple beverages USDA 2 kcal
3 Vitamin Water beverages USDA 22 kcal
4 3. Spinach Omelette breakfast USDA 24 kcal
5 Juice beverages USDA 26 kcal
6 Tea beverages USDA 34 kcal
7 Red Bull beverages USDA 43 kcal
8 Spanish Omelette breakfast USDA 44 kcal
9 Monster beverages USDA 47 kcal
10 Rice Pudding desserts USDA 47 kcal
11 Greek Omelette breakfast USDA 56 kcal
12 Healthy King Panini paninis $6 USDA 62 kcal
13 Naked Juice beverages USDA 71 kcal
14 Crown Royale Hero heros USDA 115 kcal
15 Chicken And Ranch Hero heros USDA 122 kcal
16 Bottle Soda beverages USDA 148 kcal
17 Turkey BLT Aioli Hero heros USDA 171 kcal
18 Antipasto Salad salad by the pound $4 Estimated 180 kcal
19 Chef Salad salads and platters Estimated 180 kcal
20 Chick Pea Salad salad by the pound $4 Estimated 180 kcal
21 Cucumber Salad salad by the pound $4 Estimated 180 kcal
22 Macaroni Salad salad by the pound $4 Estimated 180 kcal
23 Potato Salad salad by the pound $4 Estimated 180 kcal
24 Red Kidney Bean Salad salad by the pound $4 Estimated 180 kcal
25 Turkey Salad salads and platters Estimated 180 kcal
26 Egg And Cheese breakfast USDA 196 kcal
27 Chipotle Grilled Chicken Hero heros USDA 220 kcal
28 Lentil Soup soup $5 Estimated 220 kcal
29 Minestrone Soup soup $5 Estimated 220 kcal
30 Turkey, Egg And Cheese breakfast USDA 228 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Turkey Burger

sandwiches 620 kcal

Calle 47 Panini

paninis $6 559 kcal

5. Mexican Omelette

breakfast 487 kcal

Gyro Sandwich

sandwiches 470 kcal

Chicken Quesadilla

tacos and quesadillas 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
T

The Glasshouse Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
H

Honey Baked Ham

deli food
Jimmy John's

Jimmy John's

sandwiches
Between The Buns

Between The Buns

burger

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yankees Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yankees Deli items have calorie data?
Yankees Deli currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yankees Deli?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yankees Deli calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yankees Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.