Nutrition Breakdown
Yankee Clipper Deli Calories — Lowest to Highest
Browse calorie values for Yankee Clipper Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.
Coverage
100%
Average Calories
310 kcal
Lowest Item
63 kcal
Highest Item
620 kcal
Lowest Calorie Items at Yankee Clipper Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | The Basic | sandwiches $6.95 | USDA | 63 kcal |
| 2 | The Mets | sandwiches $6.95 | USDA | 63 kcal |
| 3 | The Jackson Heights | sandwiches $6.95 | USDA | 87 kcal |
| 4 | The Yankee Clipper | sandwiches $6.95 | USDA | 91 kcal |
| 5 | The Yankees | sandwiches $6.95 | USDA | 93 kcal |
| 6 | Turkey Supreme | sandwiches $6.95 | USDA | 106 kcal |
| 7 | Chicken Ranch | sandwiches $6.95 | USDA | 112 kcal |
| 8 | Chicken & Broccoli | sandwiches $6.95 | USDA | 129 kcal |
| 9 | The Port Authority | sandwiches $6.95 | USDA | 139 kcal |
| 10 | Macho Man | sandwiches $6.95 | USDA | 149 kcal |
| 11 | Cordon Bleu | sandwiches $6.95 | USDA | 155 kcal |
| 12 | Caesar's Sub | sandwiches $6.95 | USDA | 166 kcal |
| 13 | Two Egg Platter | breakfast | Estimated | 170 kcal |
| 14 | The American | sandwiches $6.95 | USDA | 173 kcal |
| 15 | The New Yorker | sandwiches $6.95 | USDA | 173 kcal |
| 16 | Mama Mia | sandwiches $6.95 | USDA | 177 kcal |
| 17 | The A & R Way | sandwiches $6.95 | USDA | 177 kcal |
| 18 | Chicken Milano | sandwiches $6.95 | USDA | 182 kcal |
| 19 | Monte Cristo | sandwiches $6.95 | USDA | 182 kcal |
| 20 | Pastrami | sandwiches $6.95 | USDA | 199 kcal |
| 21 | Tuna Melt | sandwiches $6.95 | USDA | 214 kcal |
| 22 | Italian Cheesesteak | sandwiches $6.95 | USDA | 216 kcal |
| 23 | Philly Cheesesteak | sandwiches $6.95 | USDA | 216 kcal |
| 24 | Tuff Guy | sandwiches $6.95 | USDA | 222 kcal |
| 25 | Tuff Guy #2 | sandwiches $6.95 | USDA | 250 kcal |
| 26 | The Beast | sandwiches $6.95 | USDA | 262 kcal |
| 27 | Cuban | sandwiches $6.95 | USDA | 281 kcal |
| 28 | Donut | breakfast | Estimated | 320 kcal |
| 29 | The Stallone | sandwiches $6.95 | USDA | 341 kcal |
| 30 | The McAdams | sandwiches $6.95 | USDA | 343 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger
Cheeseburger
Deluxe Burger
Hamburger
Hamburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Yankee Clipper Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Yankee Clipper Deli items have calorie data?
What is the lowest-calorie item at Yankee Clipper Deli?
Are Yankee Clipper Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.