Nutrition Breakdown
Yank Sing Calories — Lowest to Highest
Browse calorie values for Yank Sing menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
258 kcal
Lowest Item
11 kcal
Highest Item
565 kcal
Lowest Calorie Items at Yank Sing
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Low Mein Dishes (Soft Noodles) | yank sing specialties | USDA | 11 kcal |
| 2 | Egg Drop | soups | USDA | 27 kcal |
| 3 | Hot Pepper Chicken | authentic chinese cuisine - fowls | USDA | 34 kcal |
| 4 | Bar-B-Q Pork & Snow Peas | authentic chinese cuisine - pork | USDA | 40 kcal |
| 5 | Chicken with Snow Peas | yank sing specialties | USDA | 40 kcal |
| 6 | Coffee | beverages | Estimated | 40 kcal |
| 7 | Shrimp with Snow Peas | authentic chinese cuisine - seafood | USDA | 40 kcal |
| 8 | Beef with Snow Peas | authentic chinese cuisine - beef | USDA | 41 kcal |
| 9 | Kung Po Dishes (Spicy) | yank sing specialties | USDA | 41 kcal |
| 10 | Pepper Steak | authentic chinese cuisine - beef | USDA | 41 kcal |
| 11 | Shanghai Dishes (Spicy) | yank sing specialties | USDA | 42 kcal |
| 12 | Cha Sew Ding | authentic chinese cuisine - pork | USDA | 43 kcal |
| 13 | Yank Sing Steak | authentic chinese cuisine - beef | USDA | 47 kcal |
| 14 | Shrimp with Broccoli | yank sing specialties | USDA | 60 kcal |
| 15 | Chicken with Broccoli | yank sing specialties | USDA | 62 kcal |
| 16 | Steak with Orange Sauce | authentic chinese cuisine - beef | USDA | 63 kcal |
| 17 | Moo Goo Gai Pak | authentic chinese cuisine - fowls | USDA | 64 kcal |
| 18 | Curry Shrimp | authentic chinese cuisine - seafood | USDA | 71 kcal |
| 19 | Ha Ding | authentic chinese cuisine - seafood | USDA | 78 kcal |
| 20 | Ha Pan | authentic chinese cuisine - seafood | USDA | 78 kcal |
| 21 | Shrimp Kew | authentic chinese cuisine - seafood | USDA | 78 kcal |
| 22 | Yank Sing Delight (Spicy) | yank sing specialties | USDA | 78 kcal |
| 23 | Chicken Kew | authentic chinese cuisine - fowls | USDA | 95 kcal |
| 24 | Mongolian Beef | yank sing specialties | USDA | 100 kcal |
| 25 | Cashew Shrimp | authentic chinese cuisine - seafood | USDA | 103 kcal |
| 26 | Beef Pan | authentic chinese cuisine - beef | USDA | 105 kcal |
| 27 | Chinese Vegetables | soups | USDA | 105 kcal |
| 28 | Steak Kew | authentic chinese cuisine - beef | USDA | 105 kcal |
| 29 | Curry Chicken | authentic chinese cuisine - fowls | USDA | 116 kcal |
| 30 | Yank Sing Deluxe Chow Mein (Pan Fried Noodles) | yank sing specialties | USDA | 117 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cashew Chicken
Yet Ga mein (Noodles)
Chicken
Chicken
Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Yank Sing Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Yank Sing items have calorie data?
What is the lowest-calorie item at Yank Sing?
Are Yank Sing calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.