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Nutrition Breakdown

Yangtzee Calories — Lowest to Highest

Browse calorie values for Yangtzee menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

142 / 142 items resolved USDA database: 18 Estimated: 124

Lowest Calorie Items at Yangtzee

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Thai Iced Coffee beverages USDA 1 kcal
2 Iced Tea beverages USDA 20 kcal
3 White Coconut Juice beverages USDA 39 kcal
4 Maha Junlong Curry from thailand USDA 53 kcal
5 Voss Sparkling Water (Norway) beverages USDA 75 kcal
6 Spicy Squid from thailand USDA 92 kcal
7 California Curry from thailand USDA 107 kcal
8 Beef Or Chicken Panang from thailand USDA 113 kcal
9 Ruby Curry from thailand USDA 113 kcal
10 Blazing Noodles from thailand USDA 131 kcal
11 Silver Shrimp from thailand USDA 134 kcal
12 Thai Iced Tea beverages USDA 141 kcal
13 Thai Chicken from thailand USDA 150 kcal
14 Seaweed Salad soups & salads Estimated 180 kcal
15 Soda beverages Estimated 180 kcal
16 Spicy Beef Salad bangkok soups & salads Estimated 180 kcal
17 Spicy Beef Salad soups & salads Estimated 180 kcal
18 B.B.Q. Pork from thailand USDA 212 kcal
19 Steamed Rice soups & salads Estimated 217 kcal
20 Hot & Sour Soup soups & salads Estimated 220 kcal
21 Miso Soup soups & salads Estimated 220 kcal
22 Thai Noodle Soup soups & salads Estimated 220 kcal
23 Wonton Soup soups & salads Estimated 220 kcal
24 Wonton Soup Large soups & salads Estimated 220 kcal
25 Fried Banana desserts USDA 228 kcal
26 Kra Tiam from thailand USDA 272 kcal
27 Chinese Chicken Salad soups & salads Estimated 305 kcal
28 Fire Rice from thailand Estimated 320 kcal
29 Sticky Rice soups & salads Estimated 320 kcal
30 Chicken Noodle Soup soups & salads Estimated 325 kcal
Nutrition sync is temporarily paused Missing official items: 124

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Or Chicken Sa-Te

bangkok starters 430 kcal

Chicken Nanjing

anhui province 430 kcal

Chicken Teriyaki

from japan 430 kcal

Orange Chicken

sichuan province 430 kcal

Lettuce Wrap

tributes to the river goddess 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yangtzee Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yangtzee items have calorie data?
Yangtzee currently has calorie values for 142 of 142 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yangtzee?
The lightest item currently tracked is Thai Iced Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yangtzee calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 124 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yangtzee full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.