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Nutrition Breakdown

Yangtze Express Calories — Lowest to Highest

Browse calorie values for Yangtze Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

208 / 208 items resolved USDA database: 24 Estimated: 184

Lowest Calorie Items at Yangtze Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef Pepper Steak combination plates Estimated 10 kcal
2 Pepper Steak beef Estimated 10 kcal
3 Steamed Mix Veggie special health & diet menu Estimated 10 kcal
4 Steamed Mix Veggie w. Bean Curd special health & diet menu Estimated 10 kcal
5 Steamed Scallop with Broccoli special health & diet menu Estimated 10 kcal
6 New Ginger and Scallion Shrimp seafood USDA 32 kcal
7 Broccoli with Pea Pods vegetarian USDA 42 kcal
8 Broccoli with Oyster Sauce vegetarian USDA 51 kcal
9 String Beans with Oyster Sauce vegetarian USDA 51 kcal
10 Bean Curd Hung Sue vegetarian USDA 61 kcal
11 Moo Shi Chicken moo shi dishes USDA 69 kcal
12 Moo Shi Shrimp moo shi dishes USDA 69 kcal
13 Moo Shi Vegetables moo shi dishes USDA 69 kcal
14 Steamed Scallop with Mix Veggie special health & diet menu USDA 87 kcal
15 Steamed Shrimp, Scallops, Chicken with Mix Veggie special health & diet menu USDA 87 kcal
16 Steamed Shrimp with Broccoli special health & diet menu USDA 90 kcal
17 Steamed Shrimp with Mix Veggie special health & diet menu USDA 90 kcal
18 Steamed Shrimp with Pea Pods special health & diet menu USDA 90 kcal
19 Steamed Chicken with String Beans special health & diet menu USDA 99 kcal
20 Chinese Mixed Vegetables vegetarian USDA 105 kcal
21 Green Jade special health & diet menu USDA 109 kcal
22 Vegetable Pad Thai new thai dishes USDA 123 kcal
23 Thai Trio new thai dishes USDA 133 kcal
24 Shrimp Pad Thai new thai dishes USDA 138 kcal
25 Chicken Pad Thai new thai dishes USDA 148 kcal
26 Moo Shi Pork moo shi dishes USDA 153 kcal
27 New Home Style Bean Curd vegetarian USDA 155 kcal
28 Pu Pu Platter (For One) appetizers Estimated 170 kcal
29 Pu Pu Platter (For Two) appetizers Estimated 170 kcal
30 Chinese Vegetable Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 184

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

House Special Pan Fried Noodles

lo mein 520 kcal

Pan Fried Noodles

lo mein 520 kcal

Beef Teriyaki (2), Boneless Spareribs, Chicken Fingers (3)

combination plates 430 kcal

Beef Teriyaki (2), Chicken Wings (2), Chicken Fingers

combination plates 430 kcal

Beef or Chicken with Broccoli

combination plates 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yangtze Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yangtze Express items have calorie data?
Yangtze Express currently has calorie values for 208 of 208 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yangtze Express?
The lightest item currently tracked is Beef Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yangtze Express calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 184 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yangtze Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.