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Nutrition Breakdown

Yangtze Chinese Restaurant Calories — Lowest to Highest

Browse calorie values for Yangtze Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

331 / 331 items resolved USDA database: 40 Estimated: 291

Lowest Calorie Items at Yangtze Chinese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 107. Steamed Duck duck Estimated 10 kcal
2 15. Steamed Pork Dumplings (10) appetizers Estimated 10 kcal
3 64. Pepper Steak with Onion beef Estimated 10 kcal
4 67. Sizzling Steak with Mushroom beef Estimated 10 kcal
5 Almond Milk Tea bubble teas Estimated 10 kcal
6 Bottled Water beverages Estimated 10 kcal
7 Chinese Green Tea beverages Estimated 10 kcal
8 Chocolate Milk Tea bubble teas Estimated 10 kcal
9 Coconut Milk Tea bubble teas Estimated 10 kcal
10 Green Bean Milk Tea bubble teas Estimated 10 kcal
11 Honeydew Milk Tea bubble teas Estimated 10 kcal
12 Mango Milk Tea bubble teas Estimated 10 kcal
13 Papaya Milk Tea bubble teas Estimated 10 kcal
14 Red Bean Milk Tea bubble teas Estimated 10 kcal
15 Strawberry Milk Tea bubble teas Estimated 10 kcal
16 Taro Milk Tea bubble teas Estimated 10 kcal
17 Vanilla Milk Tea bubble teas Estimated 10 kcal
18 Watermelon Milk Tea bubble teas Estimated 10 kcal
19 Coffee Milk Tea bubble teas Estimated 25 kcal
20 L30. Sauteed String Beans lunch menu USDA 50 kcal
21 37. Chicken Chow Mein Fun lo mein/chow mein fun USDA 85 kcal
22 39. Vegetable Chow Mein Fun lo mein/chow mein fun USDA 102 kcal
23 41. Crab Meat Chow Mein Fun lo mein/chow mein fun USDA 102 kcal
24 L26. Hunan Beef lunch menu USDA 105 kcal
25 L26. Hunan Chicken lunch menu USDA 105 kcal
26 L29. Szechuan Beef lunch menu USDA 105 kcal
27 L29. Szechuan Pork lunch menu USDA 105 kcal
28 38. Shrimp Chow Mein Fun lo mein/chow mein fun USDA 117 kcal
29 38. Shrimp Lo Mein lo mein/chow mein fun USDA 121 kcal
30 39. Vegetable Lo Mein lo mein/chow mein fun USDA 121 kcal
Nutrition sync is temporarily paused Missing official items: 291

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

L25. Beef Garlic Sauce

lunch menu 683 kcal

L25. Chicken Garlic Sauce

lunch menu 683 kcal

L25. Pork Garlic Sauce

lunch menu 683 kcal

Blue Cheese Burger

burgers 620 kcal

Cheeseburger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yangtze Chinese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yangtze Chinese Restaurant items have calorie data?
Yangtze Chinese Restaurant currently has calorie values for 331 of 331 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yangtze Chinese Restaurant?
The lightest item currently tracked is 107. Steamed Duck at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yangtze Chinese Restaurant calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 291 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yangtze Chinese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.