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Nutrition Breakdown

Yang's Calories — Lowest to Highest

Browse calorie values for Yang's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

374 kcal

Lowest Item

97 kcal

Highest Item

443 kcal

100 / 100 items resolved USDA database: 10 Estimated: 90

Lowest Calorie Items at Yang's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Rainbow Shrimp specialties USDA 97 kcal
2 Cashew Shrimp specialties USDA 99 kcal
3 Shrimp with Peapods specialties USDA 99 kcal
4 Kung Pao Chicken specialties USDA 129 kcal
5 Moo Shu Chicken specialties USDA 153 kcal
6 Hot & Sour Soup soup Estimated 220 kcal
7 Hot & Sour Soup soup Estimated 220 kcal
8 Won Ton Soup soup Estimated 220 kcal
9 Phoenix Dish specialties USDA 265 kcal
10 Sesame Chicken specialties USDA 293 kcal
11 Singapore Rice Noodle szechuan cuisine Estimated 320 kcal
12 Sweet & Sour Pork, Egg Foo Young, & Fried Rice combination dinners Estimated 320 kcal
13 Yang Chow Fried Rice szechuan cuisine Estimated 320 kcal
14 Chicken or Beef Vegetable Noodle Soup combination dinners Estimated 325 kcal
15 Chicken Chow Mein, Egg Foo Young & Fried Rice combination dinners Estimated 357 kcal
16 Chicken Chow Mein, Egg Roll, Fried Rice combination dinners Estimated 357 kcal
17 Chicken Chow Mein, Sweet & Sour Pork, & Fried Rice combination dinners Estimated 357 kcal
18 Triple Delight specialties USDA 360 kcal
19 Empire Meal specialties USDA 383 kcal
20 B.B.Q Pork Lo Mein lo mein Estimated 390 kcal
21 B.B.Q. Pork fried rice Estimated 390 kcal
22 B.B.Q. Pork egg foo young Estimated 390 kcal
23 B.B.Q. Pork with Peapods & Tofu szechuan cuisine Estimated 390 kcal
24 Beef chow mein Estimated 390 kcal
25 Beef fried rice Estimated 390 kcal
26 Beef egg foo young Estimated 390 kcal
27 Beef & Broccoli specialties Estimated 390 kcal
28 Beef Chop Suey chop suey Estimated 390 kcal
29 Beef Chop Suey chop suey Estimated 390 kcal
30 Beef Chow Fun szechuan cuisine Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 90

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sesame Shrimp

specialties 443 kcal

Chicken

chow mein 430 kcal

Chicken

fried rice 430 kcal

Chicken

egg foo young 430 kcal

Chicken Almond Ding

specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yang's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yang's items have calorie data?
Yang's currently has calorie values for 100 of 100 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yang's?
The lightest item currently tracked is Rainbow Shrimp at approximately 97 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yang's calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 90 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yang's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.