Nutrition Breakdown
Yang's Po-Boys Calories — Lowest to Highest
Browse calorie values for Yang's Po-Boys menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
299 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Yang's Po-Boys
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages & chips | Estimated | 10 kcal |
| 2 | Iced Tea | beverages & chips | USDA | 21 kcal |
| 3 | Stuffed Bell Pepper Plate | plates - platters | USDA | 23 kcal |
| 4 | Juice | beverages & chips | USDA | 37 kcal |
| 5 | Seafood Gumbo | salads & side orders | USDA | 53 kcal |
| 6 | Bottle Drinks | beverages & chips | USDA | 63 kcal |
| 7 | Garden Salad | salads & side orders | USDA | 89 kcal |
| 8 | Shrimp Salad | salads & side orders | USDA | 110 kcal |
| 9 | Chef Salad | salads & side orders | USDA | 132 kcal |
| 10 | Fried Seafood Platter | plates - platters | Estimated | 170 kcal |
| 11 | French Fries | salads & side orders | USDA | 179 kcal |
| 12 | Fried Sweet Potatoes | salads & side orders | USDA | 192 kcal |
| 13 | Fried Oyster Salad | salads & side orders | USDA | 203 kcal |
| 14 | Cheese Fries | salads & side orders | USDA | 248 kcal |
| 15 | Chicken Salad | salads & side orders | USDA | 281 kcal |
| 16 | Red Beans & Rice W/ Sausage | plates - platters | Estimated | 320 kcal |
| 17 | Fountain Drinks | beverages & chips | USDA | 333 kcal |
| 18 | Tiramisu | dessert | USDA | 353 kcal |
| 19 | BBQ Roast Beef | po-boys | Estimated | 390 kcal |
| 20 | Buffalo Wings | salads & side orders | Estimated | 390 kcal |
| 21 | Coke | beverages & chips | Estimated | 390 kcal |
| 22 | French Fry Po-Boy | po-boys | Estimated | 390 kcal |
| 23 | Fried Catfish | po-boys | Estimated | 390 kcal |
| 24 | Fried Catfish Plate | plates - platters | Estimated | 390 kcal |
| 25 | Fried Crawfish Tails | po-boys | Estimated | 390 kcal |
| 26 | Fried Oyster | po-boys | Estimated | 390 kcal |
| 27 | Fried Oyster Plate | plates - platters | Estimated | 390 kcal |
| 28 | Fried Shrimp | po-boys | Estimated | 390 kcal |
| 29 | Fried Shrimp Plate | plates - platters | Estimated | 390 kcal |
| 30 | Ham | po-boys | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hamburger
Potato Chips
Onion Rings
Chicken
Fried Chicken Plate
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Yang's Po-Boys Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Yang's Po-Boys items have calorie data?
What is the lowest-calorie item at Yang's Po-Boys?
Are Yang's Po-Boys calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.