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Nutrition Breakdown

Yangming Calories — Lowest to Highest

Browse calorie values for Yangming menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

332 / 332 items resolved USDA database: 24 Estimated: 308

Lowest Calorie Items at Yangming

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 New York Strip Steak Or Roast Pork Tenderloin buffet 2 $31.95 per person Estimated 10 kcal
2 Sparkling Or Still Bottled Water pasta & rice Estimated 10 kcal
3 Sparkling Or Still Bottled Water beverages Estimated 10 kcal
4 Steamed Crabmeat Saumai appetizers Estimated 10 kcal
5 Steamed Crabmeat Saumai appetizers Estimated 10 kcal
6 Steamed Mixed Vegetables In Bamboo Steamer entrees Estimated 10 kcal
7 Steamed Or Pan-Fried Pork Dumplings appetizers Estimated 10 kcal
8 Steamed Or Pan-Fried Pork Dumplings appetizers Estimated 10 kcal
9 Steamed Whole Fish seafood Estimated 10 kcal
10 Tea beverages Estimated 10 kcal
11 Tea desserts drinks Estimated 10 kcal
12 Tea desserts drinks Estimated 10 kcal
13 Tea Breeze tall drinks Estimated 10 kcal
14 Floral Cosmo martinis USDA 26 kcal
15 Cantaloupe Cocktail martinis USDA 29 kcal
16 Orange Cosmo martinis USDA 29 kcal
17 Mango Sparkler martinis USDA 32 kcal
18 Brewed Coffee desserts drinks Estimated 40 kcal
19 Brewed Coffee desserts drinks Estimated 40 kcal
20 Coffee beverages Estimated 40 kcal
21 Melon Madras martinis USDA 44 kcal
22 Berry Cosmo tall drinks USDA 46 kcal
23 Captain's Punch tall drinks USDA 48 kcal
24 Orange Drop martinis USDA 53 kcal
25 Celestial Pravda Martini martinis USDA 54 kcal
26 Pomegranate Zinger tall drinks USDA 54 kcal
27 Black Barrel Manhattan martinis USDA 61 kcal
28 Espresso Martini martinis USDA 62 kcal
29 Whipped Espresso Martini martinis USDA 62 kcal
30 Salted Caramel Martini martinis USDA 75 kcal
Nutrition sync is temporarily paused Missing official items: 308

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chinese Pizza

hors d’oeuvres 710 kcal

Chinese Pizza

appetizers 710 kcal

Chinese Pizza

appetizers 710 kcal

Mini Pizza Bagels

hors d’oeuvres 710 kcal

Angel Hair Pasta & Jumbo Shrimp

entrees 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yangming Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yangming items have calorie data?
Yangming currently has calorie values for 332 of 332 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yangming?
The lightest item currently tracked is New York Strip Steak Or Roast Pork Tenderloin at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yangming calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 308 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yangming full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.