Nutrition Breakdown

Yang Ming Garden Calories — Lowest to Highest

Browse calorie values for Yang Ming Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

320 kcal

Lowest Item

62 kcal

Highest Item

520 kcal

115 / 115 items resolved USDA database: 33 Estimated: 82

Lowest Calorie Items at Yang Ming Garden

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chicken with Broccoli chicken USDA 62 kcal
2 Moo Goo Gai Pan chicken USDA 69 kcal
3 House Special Beef beef USDA 86 kcal
4 Firecracker Pork pork USDA 95 kcal
5 Shredded Pork Peking Style pork USDA 98 kcal
6 Gun Powder Chicken chicken USDA 102 kcal
7 Hunan Pork pork USDA 105 kcal
8 Curry Chicken chicken USDA 107 kcal
9 Bo Bo Platter (For Two) appetizers USDA 112 kcal
10 Dumplings (6) appetizers USDA 113 kcal
11 Spring Roll - Vegetarian (1) appetizers USDA 119 kcal
12 Kung Pao Chicken chicken USDA 129 kcal
13 Chicken Chop Suey chicken USDA 131 kcal
14 Sweet and Sour Chicken chicken USDA 136 kcal
15 Chicken with Garlic Sauce chicken USDA 137 kcal
16 Pork Chop Suey pork USDA 143 kcal
17 Lettuce Chicken (For Two) appetizers USDA 157 kcal
18 Hunan Chicken chicken USDA 164 kcal
19 Fried Wonton (10) appetizers USDA 192 kcal
20 Chicken with Cashews or Almond chicken USDA 195 kcal
21 Chicken with Spinach chicken USDA 201 kcal
22 White Steamed Rice (Pint) rice, noodles and chow mein Estimated 217 kcal
23 Fried Shrimp (10) appetizers USDA 218 kcal
24 Bean Curd and Vegetable Soup soup Estimated 220 kcal
25 Shrimp with Asparagus Soup soup Estimated 220 kcal
26 Special Hot and Sour Soup soup Estimated 220 kcal
27 Three Flavors Hot Noodle Soup rice, noodles and chow mein Estimated 220 kcal
28 Vegetable and Noodle Soup rice, noodles and chow mein Estimated 220 kcal
29 Won Won Ton Soup soup Estimated 220 kcal
30 Wor Wonton and Noodle Soup rice, noodles and chow mein Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 82

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

House Pan Fried Noodles

rice, noodles and chow mein 520 kcal

Seafood Pan Fried Noodles

rice, noodles and chow mein 520 kcal

Barbecued Beef Sticks (4)

appetizers 517 kcal

Shrimp with Honey walnuts, Hong Kong Style

seafood 488 kcal

Chicken with Black and White Mushrooms

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yang Ming Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yang Ming Garden items have calorie data?
Yang Ming Garden currently has calorie values for 115 of 115 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yang Ming Garden?
The lightest item currently tracked is Chicken with Broccoli at approximately 62 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yang Ming Garden calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 82 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yang Ming Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.