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Nutrition Breakdown

Yang-Kee Noodle Calories — Lowest to Highest

Browse calorie values for Yang-Kee Noodle menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

87 / 87 items resolved USDA database: 8 Estimated: 79

Lowest Calorie Items at Yang-Kee Noodle

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Ice Tea Sweet refreshments USDA 1 kcal
2 Bottled Water refreshments Estimated 10 kcal
3 Sierra Mist refreshments USDA 32 kcal
4 Diet Mountain Dew refreshments USDA 46 kcal
5 Mountain Dew refreshments USDA 46 kcal
6 Ice Tea 1/2 Sweet refreshments Estimated 135 kcal
7 Ice Tea Unsweet refreshments Estimated 135 kcal
8 Thai Ice Tea refreshments Estimated 135 kcal
9 Dark Iced Coffee refreshments Estimated 150 kcal
10 Rich Coffee Iced Coffee w/ Sweeted Milk refreshments Estimated 150 kcal
11 Dinner Salad soups & salads Estimated 180 kcal
12 House Salad soups & salads Estimated 180 kcal
13 Thai Peanut Salad with Shrimp soups & salads Estimated 180 kcal
14 Tropicana Pink Lemonade refreshments USDA 192 kcal
15 Hot & Sour Soup & Salad soups & salads Estimated 200 kcal
16 Miso Soup & Salad soups & salads Estimated 200 kcal
17 Wonton Soup & Salad soups & salads Estimated 200 kcal
18 Beef Saigon Noodle Soup soups & salads Estimated 220 kcal
19 Miso Soup (Bowl) soups & salads Estimated 220 kcal
20 Shrimp Udon Noodle Soup soups & salads Estimated 220 kcal
21 Tom Yum Soup soups & salads Estimated 220 kcal
22 Wonton Soup (Bowl) soups & salads Estimated 220 kcal
23 Yin-Yang Hot-Sour Soup (Bowl) soups & salads Estimated 220 kcal
24 Diet Pepsi refreshments USDA 272 kcal
25 Grilled Chicken Salad soups & salads Estimated 305 kcal
26 Thai Peanut Salad with Chicken soups & salads Estimated 305 kcal
27 Combo Fried Rice signature asian flavors Estimated 320 kcal
28 Kids' Fried Rice karate kids Estimated 320 kcal
29 Shrimp Fried Rice signature asian flavors Estimated 320 kcal
30 Chicken Saigon Noodle Soup soups & salads Estimated 325 kcal
Nutrition sync is temporarily paused Missing official items: 79

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chop Chop Noodles

yang kee specialties 520 kcal

Yang Kee Noodles & Cheese

karate kids 442 kcal

Chicken Fingers

karate kids 430 kcal

Chicken Lo Mein

signature asian flavors 430 kcal

Chicken Lo Mein Lunch Bowl

lunch bowls 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yang-Kee Noodle Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yang-Kee Noodle items have calorie data?
Yang-Kee Noodle currently has calorie values for 87 of 87 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yang-Kee Noodle?
The lightest item currently tracked is Ice Tea Sweet at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yang-Kee Noodle calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 79 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yang-Kee Noodle full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.