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Nutrition Breakdown

Yanako Calories — Lowest to Highest

Browse calorie values for Yanako menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

365 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

135 / 135 items resolved USDA database: 0 Estimated: 135

Lowest Calorie Items at Yanako

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sparkling Water drinks Estimated 10 kcal
2 Sparkling Water drinks Estimated 10 kcal
3 Steamed Edamame sides Estimated 10 kcal
4 Steamed Edamame sides Estimated 10 kcal
5 Sushi Platter sushi dinner Estimated 170 kcal
6 Assorted Sodas drinks Estimated 180 kcal
7 Assorted Sodas drinks Estimated 180 kcal
8 Garden Salad sides Estimated 180 kcal
9 Garden Salad sides Estimated 180 kcal
10 Orange Juice drinks Estimated 260 kcal
11 Orange Juice drinks Estimated 260 kcal
12 Sliced Avocado sides Estimated 260 kcal
13 Sliced Avocado sides Estimated 260 kcal
14 Brown Rice sides Estimated 320 kcal
15 Shiitake & Cream Cheese basic rolls Estimated 320 kcal
16 White Or Brown Rice sides Estimated 320 kcal
17 White Rice sides Estimated 320 kcal
18 Tokujo bento boxes Estimated 341 kcal
19 Abura-Sokomutsu sushi Estimated 390 kcal
20 Agedashi Tofu appetizers Estimated 390 kcal
21 Agedashi Tofu kitchen appetizers Estimated 390 kcal
22 Agenasu No Nihitashi kitchen appetizers Estimated 390 kcal
23 Albacore Ponzu sushi bar Estimated 390 kcal
24 Asparagus basic rolls Estimated 390 kcal
25 Asparagus No Gomaae kitchen appetizers Estimated 390 kcal
26 Avocado basic rolls Estimated 390 kcal
27 Avocado salad Estimated 390 kcal
28 Avocado salad Estimated 390 kcal
29 Beef teriyaki dinner Estimated 390 kcal
30 Bincho sushi Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 135

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

teriyaki dinner 430 kcal

Abura-Sokomutsu

sushi 390 kcal

Agedashi Tofu

appetizers 390 kcal

Agedashi Tofu

kitchen appetizers 390 kcal

Agenasu No Nihitashi

kitchen appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yanako Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yanako items have calorie data?
Yanako currently has calorie values for 135 of 135 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yanako?
The lightest item currently tracked is Sparkling Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yanako calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 135 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yanako full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.