Nutrition Breakdown
Yanakis Burgers Calories — Lowest to Highest
Browse calorie values for Yanakis Burgers menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
399 kcal
Lowest Item
1 kcal
Highest Item
640 kcal
Lowest Calorie Items at Yanakis Burgers
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee / Decaf / Hot Tea | drinks | USDA | 1 kcal |
| 2 | Ham Steak | dinners | Estimated | 10 kcal |
| 3 | Ham Steak & Eggs | breakfast | Estimated | 10 kcal |
| 4 | Rib Eye Steak | dinners | Estimated | 10 kcal |
| 5 | Rib Eye Steak & Eggs | breakfast | Estimated | 10 kcal |
| 6 | Steak | dinner special | Estimated | 10 kcal |
| 7 | Steak Ranchero | dinner special | Estimated | 10 kcal |
| 8 | Steak Ranchero | dinners | Estimated | 10 kcal |
| 9 | Steaks & Eggs | breakfast sandwiches | Estimated | 10 kcal |
| 10 | Raspberry Tea | soft drinks | USDA | 33 kcal |
| 11 | Family Pack | specials | USDA | 40 kcal |
| 12 | Sprite | soft drinks | USDA | 40 kcal |
| 13 | Coke | soft drinks | USDA | 42 kcal |
| 14 | Lemonade | soft drinks | USDA | 42 kcal |
| 15 | Root Beer | soft drinks | USDA | 47 kcal |
| 16 | Horchata | special drinks | USDA | 54 kcal |
| 17 | Milk | drinks | USDA | 55 kcal |
| 18 | Chocolate Milk | drinks | USDA | 96 kcal |
| 19 | Taco Plate | dinner special | USDA | 170 kcal |
| 20 | Rib Eye Steak Sandwich | sandwiches | Estimated | 240 kcal |
| 21 | Bacon Cheese Burgers | specials | USDA | 243 kcal |
| 22 | Diced Ham & Eggs | breakfast | Estimated | 260 kcal |
| 23 | Carne Asada Taco | tacos | Estimated | 280 kcal |
| 24 | Taco | salads | Estimated | 280 kcal |
| 25 | Taco Plate | dinners | Estimated | 280 kcal |
| 26 | Side Beans or Rice | breakfast sides | Estimated | 320 kcal |
| 27 | Steak & Eggs Burrito | breakfast burritos | Estimated | 325 kcal |
| 28 | Grilled Chicken Taco | tacos | Estimated | 355 kcal |
| 29 | Orange Bang | special drinks | USDA | 367 kcal |
| 30 | Hot Chocolate | drinks | USDA | 381 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Burrito
Bean and Cheese Burrito
Bean and Cheese Burrito
Carne Asada Burrito
Chorizo & Egg Burrito
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Yanakis Burgers Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Yanakis Burgers items have calorie data?
What is the lowest-calorie item at Yanakis Burgers?
Are Yanakis Burgers calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.