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Nutrition Breakdown

Yanagi Bistro Calories — Lowest to Highest

Browse calorie values for Yanagi Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

167 / 167 items resolved USDA database: 20 Estimated: 147

Lowest Calorie Items at Yanagi Bistro

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak & Tempura Bento entrees Estimated 10 kcal
2 Steak Teriyaki entrees Estimated 10 kcal
3 Wagyu Kalbi Steak entrees Estimated 10 kcal
4 Snow Crab nigiri sushi & sashimi USDA 69 kcal
5 Shrimp nigiri sushi & sashimi USDA 71 kcal
6 Sea Urchin nigiri sushi & sashimi USDA 90 kcal
7 Sweet Egg Omelette nigiri sushi & sashimi USDA 101 kcal
8 Blue Fin Tuna nigiri sushi & sashimi USDA 115 kcal
9 Seared Tuna nigiri sushi & sashimi USDA 125 kcal
10 Yellowtail nigiri sushi & sashimi USDA 146 kcal
11 Yellowtail Belly nigiri sushi & sashimi USDA 146 kcal
12 Mackerel nigiri sushi & sashimi USDA 156 kcal
13 Sea Scallop nigiri sushi & sashimi USDA 161 kcal
14 Sweet Shrimp nigiri sushi & sashimi USDA 172 kcal
15 Albacore Tataki Salad salads Estimated 180 kcal
16 House Salad salads Estimated 180 kcal
17 Poki Salad salads Estimated 180 kcal
18 Potato Salad salads Estimated 180 kcal
19 Salmon Skin Salad salads Estimated 180 kcal
20 Sashimi Salad salads Estimated 180 kcal
21 Seaweed Salad salads Estimated 180 kcal
22 Tuna Tataki Salad salads Estimated 180 kcal
23 Spicy Garlic Tuna nigiri sushi & sashimi USDA 187 kcal
24 Tuna nigiri sushi & sashimi USDA 187 kcal
25 Omakase From The Sushi Bar from the chef USDA 200 kcal
26 Sushi Set from the chef USDA 200 kcal
27 Super White Tuna nigiri sushi & sashimi USDA 218 kcal
28 Miso Soup sides Estimated 220 kcal
29 Salmon nigiri sushi & sashimi USDA 232 kcal
30 Freshwater Eel nigiri sushi & sashimi USDA 273 kcal
Nutrition sync is temporarily paused Missing official items: 147

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Garlic Albacore

nigiri sushi & sashimi 683 kcal

Mentaiko Pasta

noodle 560 kcal

Chicken & Tempura Bento

entrees 430 kcal

Chicken Karaage

small plates 430 kcal

Chicken Katsu

bento 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yanagi Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yanagi Bistro items have calorie data?
Yanagi Bistro currently has calorie values for 167 of 167 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yanagi Bistro?
The lightest item currently tracked is Steak & Tempura Bento at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yanagi Bistro calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 147 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yanagi Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.