Nutrition Breakdown

Yan Can Calories — Lowest to Highest

Browse calorie values for Yan Can menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

26 kcal

Highest Item

520 kcal

44 / 44 items resolved USDA database: 9 Estimated: 35

Lowest Calorie Items at Yan Can

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Light Garlic Cashew shrimp USDA 26 kcal
2 Light Garlic Cashew tofu & vegetables USDA 26 kcal
3 Thai Curry shrimp USDA 100 kcal
4 Kung Pao shrimp USDA 129 kcal
5 Kung Pao tofu & vegetables USDA 129 kcal
6 Sizzling Sichuan shrimp USDA 167 kcal
7 Sizzling Sichuan tofu & vegetables USDA 167 kcal
8 Spinach Salad With Malaysian Shrimp salads Estimated 180 kcal
9 Hot & Sour Soup soups Estimated 220 kcal
10 Wok, Stock N Barrel Soup noodles & rice Estimated 220 kcal
11 Wonton Soup soups Estimated 220 kcal
12 Ginger Lime Chicken Salad salads Estimated 305 kcal
13 Yan’s Chinese Chicken Salad salads Estimated 305 kcal
14 Fried Rice noodles & rice Estimated 320 kcal
15 Melaka Curry tofu & vegetables USDA 333 kcal
16 Thai Curry tofu & vegetables USDA 357 kcal
17 Beef Chow Fun noodles & rice Estimated 390 kcal
18 Crispy Potstickers appetizers Estimated 390 kcal
19 Edamame appetizers Estimated 390 kcal
20 Korean BBQ Beef yan can grill Estimated 390 kcal
21 Kung Pao chicken Estimated 390 kcal
22 Light Garlic Cashew chicken Estimated 390 kcal
23 Lo Mein noodles & rice Estimated 390 kcal
24 Melaka Curry chicken Estimated 390 kcal
25 Mongolian beef Estimated 390 kcal
26 Pad Thai noodles & rice Estimated 390 kcal
27 Say Cheese! Wontons appetizers Estimated 390 kcal
28 Singapore Firecracker chicken Estimated 390 kcal
29 Singapore Firecracker beef Estimated 390 kcal
30 Singapore Firecracker shrimp Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Singapore Noodles

noodles & rice 520 kcal

Beef With Brocoli

beef 488 kcal

Chicken Teriyaki

yan can grill 430 kcal

General’s Chicken

chicken 430 kcal

Malaysian Grilled Chicken

yan can grill 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yan Can Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yan Can items have calorie data?
Yan Can currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yan Can?
The lightest item currently tracked is Light Garlic Cashew at approximately 26 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yan Can calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yan Can full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.