Nutrition Breakdown

Yan Can Asian Bistro Calories — Lowest to Highest

Browse calorie values for Yan Can Asian Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

10 kcal

Highest Item

521 kcal

145 / 145 items resolved Official: 28 Estimated: 117

Lowest Calorie Items at Yan Can Asian Bistro

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Lunch Pork Wonton Soup lunch-soup Official 49 kcal
3 Kid's Shrimp Fried Rice Meal kids menu Official 112 kcal
4 Lunch Malaysian Grilled Chicken lunch-yan can grill Official 116 kcal
5 Lunch Crispy Potstickers lunch-appetizers Official 117 kcal
6 Lunch Ginger Lime Chicken Salad lunch-salads Official 122 kcal
7 Lunch Malaysian Shrimp Salad lunch-salads Official 122 kcal
8 Lunch Lo Mein lunch-noodles and rice Official 125 kcal
9 Kid's Chicken Teriyaki Meal kids menu Official 126 kcal
10 Lunch Wok, Stock and Barrel Soup lunch-noodles and rice Official 127 kcal
11 Lunch Pad Thai lunch-noodles and rice Official 128 kcal
12 Lunch Korean BBQ Beef lunch-yan can grill Official 129 kcal
13 Lunch Martin's House Beef Fried Rice lunch-noodles and rice Official 133 kcal
14 Lunch Martin's House Combo Fried Rice lunch-noodles and rice Official 133 kcal
15 Lunch Martin's House Shrimp Fried Rice lunch-noodles and rice Official 133 kcal
16 Lunch Martin's House Vegetables Fried Rice lunch-noodles and rice Official 133 kcal
17 Lunch Martin's House Chicken Fried Rice lunch-noodles and rice Official 135 kcal
18 Lunch Singapore Noodles lunch-noodles and rice Official 138 kcal
19 Lunch Chicken Teriyaki lunch-yan can grill Official 141 kcal
20 Kid's Chicken Fried Rice Meal kids menu Official 157 kcal
21 Lunch Chicken Lettuce Wrap lunch-appetizers Official 173 kcal
22 Lunch Veggie Spring Rolls lunch-appetizers Official 175 kcal
23 Can Soda beverages Estimated 180 kcal
24 Malaysian Shrimp Salad salads Estimated 180 kcal
25 Side of Steamed White Rice tasty sides Estimated 217 kcal
26 Hot and Sour Soup soups Estimated 220 kcal
27 Pork Wonton Soup soups Estimated 220 kcal
28 Spicy Beef Noodle Soup rice and noodles Estimated 220 kcal
29 5 Spice Edamame appetizers Estimated 260 kcal
30 Lunch Tofu Lettuce Wrap lunch-appetizers Official 270 kcal
Missing official items: 117

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lunch 4 Piece Say Cheese Wontons

lunch-appetizers 521 kcal

Garlic Basil Noodles

rice and noodles 520 kcal

Hong Kong Style Crispy Noodles

rice and noodles 520 kcal

Singapore Noodles

rice and noodles 520 kcal

Beef with Broccoli

martin's fresh wok favorites-beef 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yan Can Asian Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yan Can Asian Bistro items have calorie data?
Yan Can Asian Bistro currently has calorie values for 145 of 145 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yan Can Asian Bistro?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yan Can Asian Bistro calorie values official or estimated?
This page uses a hybrid model: 28 items use official calorie values, while 117 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yan Can Asian Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.