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Nutrition Breakdown

Yami Yami Calories — Lowest to Highest

Browse calorie values for Yami Yami menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

107 / 107 items resolved USDA database: 20 Estimated: 87

Lowest Calorie Items at Yami Yami

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 23. Steak Bowl teriyaki & noodle Estimated 10 kcal
2 37. Steak Plate teriyaki & noodle Estimated 10 kcal
3 39. Steak & Shrimp Plate teriyaki & noodle Estimated 10 kcal
4 54. Steak yaki soba & yaki noodle Estimated 10 kcal
5 54. Steak yaki soba & yaki noodle Estimated 10 kcal
6 93. Steak Combo special combo Estimated 10 kcal
7 Steak Teriyaki 1. teriyaki platter Estimated 10 kcal
8 2. Potstickers appetizers & salad USDA 50 kcal
9 Salmon (6pcs) 4. sushi platter $45.99 USDA 60 kcal
10 Rainbow Roll (8pcs) 4. sushi platter $45.99 USDA 97 kcal
11 Shrimp (6pcs) 4. sushi platter $45.99 USDA 99 kcal
12 Eel Special Roll 3. mixed roll platter USDA 116 kcal
13 Spicy Tuna Roll (48 Pcs.) 3. mixed roll platter USDA 147 kcal
14 55. Hand Roll appetizers & salad USDA 156 kcal
15 California (8pcs) 4. sushi platter $45.99 USDA 167 kcal
16 Mixed Platter 1. teriyaki platter Estimated 170 kcal
17 11. Mango & Avocado Salad appetizers & salad Estimated 180 kcal
18 12. Sumi Salad appetizers & salad Estimated 180 kcal
19 14. Salmon Skin Salad appetizers & salad Estimated 180 kcal
20 15. Spicy Tuna Salad appetizers & salad Estimated 180 kcal
21 16. Fresh Tuna Salad appetizers & salad Estimated 180 kcal
22 17. Seaweed Salad (In) appetizers & salad Estimated 180 kcal
23 17. Seaweed Salad (To Go) appetizers & salad Estimated 180 kcal
24 Spicy Tuna (8pcs) 4. sushi platter $45.99 USDA 187 kcal
25 Tuna (6pcs) 4. sushi platter $45.99 USDA 187 kcal
26 Tempura Platter 2. tempura platter Estimated 213 kcal
27 33. Chicken & Steakplate teriyaki & noodle Estimated 220 kcal
28 6. Soft Shell Crab appetizers & salad USDA 227 kcal
29 10. House Salad appetizers & salad USDA 229 kcal
30 5. Calamari Tempura appetizers & salad USDA 234 kcal
Nutrition sync is temporarily paused Missing official items: 87

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. Soybean

appetizers & salad 884 kcal

21. Chicken Bowl

teriyaki & noodle 430 kcal

22. Chicken Breast Bowl

teriyaki & noodle 430 kcal

26. Chicken Cutlet

teriyaki & noodle 430 kcal

31. Chicken Plate

teriyaki & noodle 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yami Yami Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yami Yami items have calorie data?
Yami Yami currently has calorie values for 107 of 107 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yami Yami?
The lightest item currently tracked is 23. Steak Bowl at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yami Yami calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 87 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yami Yami full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.