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Nutrition Breakdown

Yamato Oriental Cuisine Calories — Lowest to Highest

Browse calorie values for Yamato Oriental Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

182 / 182 items resolved USDA database: 50 Estimated: 132

Lowest Calorie Items at Yamato Oriental Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Combination Appetizers appetizers USDA 1 kcal
2 Hot Coffee beverage USDA 1 kcal
3 Hot Tea beverage USDA 1 kcal
4 Unsweet Tea beverage USDA 1 kcal
5 Steamed Vegetable a la carte Estimated 10 kcal
6 Ice Cream desserts USDA 27 kcal
7 Sweet Tea beverage USDA 28 kcal
8 Sierra Mist beverage USDA 32 kcal
9 Ginger Ale beverage USDA 37 kcal
10 Dr Pepper beverage USDA 42 kcal
11 Water beverage USDA 42 kcal
12 Pepsi beverage USDA 45 kcal
13 Mountain Dew beverage USDA 46 kcal
14 Shirley Temple beverage USDA 56 kcal
15 Crab Ragoon appetizers USDA 83 kcal
16 Onigiri sides or extras USDA 91 kcal
17 Sushi Add - Vegetable sides or extras USDA 93 kcal
18 Sushi Add - Cream Cheese sides or extras USDA 94 kcal
19 Sushi Add - Cream Cheese sides or extras USDA 94 kcal
20 Sushi Add - Crunchy sides or extras USDA 94 kcal
21 Sushi Add - Crunchy sides or extras USDA 94 kcal
22 Sushi Add - Extra Fish sides or extras USDA 94 kcal
23 Sushi Add - Soy Sheet sides or extras USDA 94 kcal
24 Sushi Add - Spicy Sauce sides or extras USDA 94 kcal
25 Sushi Add - Spicy Sauce Inside sides or extras USDA 94 kcal
26 Sushi Add - Spicy Crab sides or extras USDA 95 kcal
27 Sushi Add - Smelt Roe sides or extras USDA 97 kcal
28 Ginger sides or extras USDA 100 kcal
29 Yamato Roll special rolls USDA 102 kcal
30 Chili Sauce sides or extras USDA 103 kcal
Nutrition sync is temporarily paused Missing official items: 132

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Poke

appetizers 884 kcal

Sushi Pizza

appetizers 710 kcal

Edamame Appetizer

appetizers 604 kcal

Yum Yum Sauce - Extra

sides or extras 500 kcal

Beef Yaki Udon

noodle bowls lunch 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yamato Oriental Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yamato Oriental Cuisine items have calorie data?
Yamato Oriental Cuisine currently has calorie values for 182 of 182 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yamato Oriental Cuisine?
The lightest item currently tracked is Combination Appetizers at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yamato Oriental Cuisine calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 132 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yamato Oriental Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.